13.1 km | 01:18:34 | 05:59/km日期: 2017-12-10 18:23 - 地點: 河堤 - 天氣: 涼爽舒適 - 卡路里: 708 Cal - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'22" / 05'59" / 05'41" / 05'41" / 05'43" / 06'07" / 06'13" / 06'07" / 05'55" / 06'19" / 06'05" / 06'07" / 05'40" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 05'59" (+00'19") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 |
| 7 | | 06'12" (+00'32") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'38") | 1000 / 10000 |
| 11 | | 06'05" (+00'25") | 1000 / 11000 |
| 12 | | 06'06" (+00'26") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'55" (+00'15") | 102 / 13102 |
12月累積里程 :
167.80 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 05'41" | 00:18'02" |
| 4 | 05'41" | 00:23'43" |
| 5 | 05'43" | 00:29'26" |
| 6 | 06'07" | 00:35'33" |
| 7 | 06'13" | 00:41'46" |
| 8 | 06'07" | 00:47'53" |
| 9 | 05'55" | 00:53'48" |
| 10 | 06'19" | 01:00'07" |
| 11 | 06'05" | 01:06'12" |
| 12 | 06'07" | 01:12'19" |
| 13 | 05'40" | 01:17'59" |
| 13.1 | 06'00" | 01:18'36" |
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