14.1 km | 01:16:10 | 05:23/km日期: 2013-12-28 16:30 - 地點: 桃園建國國中 - 天氣: 涼 - 卡路里: 1052 Cal - 溫度: 12°C - 濕度: 85%
Pace: 06'17" / 05'49" / 05'39" / 05'32" / 05'28" / 05'22" / 05'16" / 05'13" / 05'09" / 05'15" / 05'07" / 05'02" / 04'59" / 04'56" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'19") | 1005 / 1005 |
| 2 | | 05'48" (+00'52") | 1006 / 2011 |
| 3 | | 05'39" (+00'43") | 999 / 3011 |
| 4 | | 05'32" (+00'36") | 1007 / 4018 |
| 5 | | 05'28" (+00'32") | 1004 / 5023 |
| 6 | | 05'20" (+00'24") | 1007 / 6030 |
| 7 | | 05'16" (+00'20") | 998 / 7029 |
| 8 | | 05'12" (+00'16") | 1010 / 8039 |
| 9 | | 05'08" (+00'12") | 1011 / 9051 |
| 10 | | 05'16" (+00'20") | 995 / 10047 |
| 11 | | 05'07" (+00'11") | 1003 / 11050 |
| 12 | | 05'00" (+00'04") | 1011 / 12061 |
| 13 | | 04'59" (+00'03") | 999 / 13061 |
| 14 | | 04'56" | 1013 / 14075 |
| 15 | | 05'56" (+01'00") | 123 / 14198 |
12月累積里程 :
227.51 km 
MIZUNO WAVE SPACER AR4 累積 :
736.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 05'39" | 00:17'45" |
| 4 | 05'32" | 00:23'17" |
| 5 | 05'28" | 00:28'45" |
| 6 | 05'22" | 00:34'07" |
| 7 | 05'16" | 00:39'23" |
| 8 | 05'13" | 00:44'36" |
| 9 | 05'09" | 00:49'45" |
| 10 | 05'15" | 00:55'00" |
| 11 | 05'07" | 01:00'07" |
| 12 | 05'02" | 01:05'09" |
| 13 | 04'59" | 01:10'08" |
| 14 | 04'56" | 01:15'04" |
| 14.1 | 09'19" | 01:16'10" |
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