11.0 km | 01:15:07 | 06:48/km日期: 2017-12-07 16:45 - 平均心率: 127 - 卡路里: 574 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 07'35" / 06'19" / 06'15" / 07'08" / 06'17" / 07'14" / 07'42" / 07'02" / 06'43" / 06'42" / 07'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+06'22") | 196 / 196 |
| 2 | | 06'53" (+02'03") | 205 / 401 |
| 3 | | 06'40" (+01'50") | 194 / 596 |
| 4 | | 06'33" (+01'43") | 203 / 799 |
| 5 | | 06'40" (+01'50") | 192 / 992 |
| 6 | | 06'31" (+01'41") | 199 / 1191 |
| 7 | | 06'22" (+01'32") | 198 / 1389 |
| 8 | | 06'25" (+01'35") | 194 / 1584 |
| 9 | | 06'22" (+01'32") | 196 / 1780 |
| 10 | | 06'18" (+01'28") | 198 / 1978 |
| 11 | | 06'23" (+01'33") | 192 / 2171 |
| 12 | | 06'06" (+01'16") | 204 / 2376 |
| 13 | | 06'09" (+01'19") | 194 / 2570 |
| 14 | | 06'07" (+01'17") | 195 / 2766 |
| 15 | | 06'14" (+01'24") | 197 / 2964 |
| 16 | | 06'33" (+01'43") | 193 / 3157 |
| 17 | | 10'20" (+05'30") | 183 / 3341 |
| 18 | | 06'23" (+01'33") | 203 / 3544 |
| 19 | | 06'16" (+01'26") | 201 / 3746 |
| 20 | | 06'23" (+01'33") | 195 / 3941 |
| 21 | | 06'20" (+01'30") | 197 / 4139 |
| 22 | | 06'19" (+01'29") | 198 / 4337 |
| 23 | | 06'21" (+01'31") | 193 / 4530 |
| 24 | | 06'16" (+01'26") | 199 / 4729 |
| 25 | | 06'01" (+01'11") | 201 / 4931 |
| 26 | | 06'29" (+01'39") | 194 / 5126 |
| 27 | | 11'05" (+06'15") | 184 / 5311 |
| 28 | | 06'24" (+01'34") | 200 / 5511 |
| 29 | | 06'14" (+01'24") | 195 / 5706 |
| 30 | | 06'11" (+01'21") | 198 / 5905 |
| 31 | | 06'13" (+01'23") | 198 / 6103 |
| 32 | | 07'21" (+02'31") | 195 / 6299 |
| 33 | | 09'44" (+04'54") | 191 / 6490 |
| 34 | | 05'57" (+01'07") | 201 / 6691 |
| 35 | | 06'04" (+01'14") | 200 / 6892 |
| 36 | | 05'57" (+01'07") | 204 / 7096 |
| 37 | | 06'11" (+01'21") | 191 / 7287 |
| 38 | | 11'14" (+06'24") | 185 / 7472 |
| 39 | | 06'24" (+01'34") | 195 / 7667 |
| 40 | | 06'05" (+01'15") | 195 / 7863 |
| 41 | | 05'54" (+01'04") | 199 / 8062 |
| 42 | | 05'54" (+01'04") | 200 / 8262 |
| 43 | | 05'45" (+00'55") | 199 / 8462 |
| 44 | | 10'29" (+05'39") | 185 / 8648 |
| 45 | | 06'10" (+01'20") | 202 / 8851 |
| 46 | | 05'52" (+01'02") | 201 / 9052 |
| 47 | | 05'56" (+01'06") | 193 / 9245 |
| 48 | | 09'57" (+05'07") | 191 / 9437 |
| 49 | | 05'58" (+01'08") | 196 / 9633 |
| 50 | | 05'59" (+01'09") | 197 / 9831 |
| 51 | | 05'37" (+00'47") | 201 / 10032 |
| 52 | | 05'53" (+01'03") | 183 / 10215 |
| 53 | | 11'22" (+06'32") | 184 / 10400 |
| 54 | | 05'52" (+01'02") | 204 / 10604 |
| 55 | | 05'41" (+00'51") | 192 / 10797 |
| 56 | | 04'50" | 218 / 11015 |
| 57 | | 12'09" (+07'19") | 5 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
415.93 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
30390.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'19" | 00:13'54" |
| 3 | 06'15" | 00:20'09" |
| 4 | 07'08" | 00:27'17" |
| 5 | 06'17" | 00:33'34" |
| 6 | 07'14" | 00:40'48" |
| 7 | 07'42" | 00:48'30" |
| 8 | 07'02" | 00:55'32" |
| 9 | 06'43" | 01:02'15" |
| 10 | 06'42" | 01:08'57" |
| 11 | 07'29" | 01:16'26" |
| 11.0 | 06'55" | 01:16'35" |
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