12.5 km | 01:00:13 | 04:48/km日期: 2017-12-07 07:23 - 平均心率: 148 - 卡路里: 793 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 04'55" / 04'49" / 04'52" / 04'51" / 04'47" / 04'54" / 04'50" / 04'46" / 04'50" / 04'45" / 04'47" / 04'46" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'18") | 415 / 415 |
| 2 | | 05'03" (+00'31") | 409 / 824 |
| 3 | | 04'46" (+00'14") | 414 / 1239 |
| 4 | | 04'52" (+00'20") | 412 / 1652 |
| 5 | | 04'51" (+00'19") | 411 / 2064 |
| 6 | | 04'50" (+00'18") | 415 / 2479 |
| 7 | | 04'55" (+00'23") | 411 / 2890 |
| 8 | | 04'48" (+00'16") | 415 / 3306 |
| 9 | | 04'51" (+00'19") | 414 / 3720 |
| 10 | | 04'50" (+00'18") | 413 / 4134 |
| 11 | | 04'46" (+00'14") | 416 / 4550 |
| 12 | | 04'45" (+00'13") | 418 / 4969 |
| 13 | | 04'54" (+00'22") | 411 / 5381 |
| 14 | | 04'53" (+00'21") | 412 / 5793 |
| 15 | | 04'52" (+00'20") | 416 / 6210 |
| 16 | | 04'48" (+00'16") | 413 / 6623 |
| 17 | | 04'52" (+00'20") | 410 / 7034 |
| 18 | | 04'44" (+00'12") | 419 / 7453 |
| 19 | | 04'48" (+00'16") | 414 / 7868 |
| 20 | | 04'47" (+00'15") | 417 / 8286 |
| 21 | | 04'47" (+00'15") | 417 / 8704 |
| 22 | | 04'51" (+00'19") | 416 / 9120 |
| 23 | | 04'52" (+00'20") | 416 / 9536 |
| 24 | | 04'36" (+00'04") | 424 / 9961 |
| 25 | | 04'46" (+00'14") | 421 / 10383 |
| 26 | | 04'48" (+00'16") | 419 / 10803 |
| 27 | | 04'43" (+00'11") | 424 / 11227 |
| 28 | | 04'42" (+00'10") | 425 / 11653 |
| 29 | | 04'46" (+00'14") | 419 / 12072 |
| 30 | | 04'32" | 418 / 12491 |
| 31 | | 08'21" (+03'49") | 14 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 305.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'49" | 00:09'44" |
| 3 | 04'52" | 00:14'36" |
| 4 | 04'51" | 00:19'27" |
| 5 | 04'47" | 00:24'14" |
| 6 | 04'54" | 00:29'08" |
| 7 | 04'50" | 00:33'58" |
| 8 | 04'46" | 00:38'44" |
| 9 | 04'50" | 00:43'34" |
| 10 | 04'45" | 00:48'19" |
| 11 | 04'47" | 00:53'06" |
| 12 | 04'46" | 00:57'52" |
| 12.5 | 04'40" | 01:00'14" |
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