30.2 km | 02:43:11 | 05:23/km日期: 2017-12-09 06:23 - 平均心率: 152 - 卡路里: 2208 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'16" / 05'15" / 05'01" / 04'56" / 05'23" / 04'59" / 05'07" / 05'12" / 05'13" / 05'10" / 05'15" / 05'19" / 05'47" / 05'20" / 05'26" / 08'18" / 05'19" / 05'28" / 05'24" / 05'19" / 05'29" / 05'32" / 05'46" / 05'31" / 05'32" / 05'40" / 05'47" / 05'47" / 05'34" / 06'04" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'48") | 1000 / 1000 |
| 2 | | 05'14" (+00'18") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'18") | 1000 / 11000 |
| 12 | | 05'19" (+00'23") | 1000 / 12000 |
| 13 | | 05'28" (+00'32") | 1000 / 13000 |
| 14 | | 05'19" (+00'23") | 1000 / 14000 |
| 15 | | 05'25" (+00'29") | 1000 / 15000 |
| 16 | | 05'50" (+00'54") | 1000 / 16000 |
| 17 | | 05'19" (+00'23") | 1000 / 17000 |
| 18 | | 05'27" (+00'31") | 1000 / 18000 |
| 19 | | 05'24" (+00'28") | 1000 / 19000 |
| 20 | | 05'18" (+00'22") | 1000 / 20000 |
| 21 | | 05'28" (+00'32") | 1000 / 21000 |
| 22 | | 05'31" (+00'35") | 1000 / 22000 |
| 23 | | 05'46" (+00'50") | 1000 / 23000 |
| 24 | | 05'31" (+00'35") | 1000 / 24000 |
| 25 | | 05'31" (+00'35") | 1000 / 25000 |
| 26 | | 05'40" (+00'44") | 1000 / 26000 |
| 27 | | 05'47" (+00'51") | 1000 / 27000 |
| 28 | | 05'46" (+00'50") | 1000 / 28000 |
| 29 | | 05'33" (+00'37") | 1000 / 29000 |
| 30 | | 05'30" (+00'34") | 1000 / 30000 |
| 31 | | 05'24" (+00'28") | 237 / 30237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 305.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'01" | 00:15'32" |
| 4 | 04'56" | 00:20'28" |
| 5 | 05'23" | 00:25'51" |
| 6 | 04'59" | 00:30'50" |
| 7 | 05'07" | 00:35'57" |
| 8 | 05'12" | 00:41'09" |
| 9 | 05'13" | 00:46'22" |
| 10 | 05'10" | 00:51'32" |
| 11 | 05'15" | 00:56'47" |
| 12 | 05'19" | 01:02'06" |
| 13 | 05'47" | 01:07'53" |
| 14 | 05'20" | 01:13'13" |
| 15 | 05'26" | 01:18'39" |
| 16 | 08'18" | 01:26'57" |
| 17 | 05'19" | 01:32'16" |
| 18 | 05'28" | 01:37'44" |
| 19 | 05'24" | 01:43'08" |
| 20 | 05'19" | 01:48'27" |
| 21 | 05'29" | 01:53'56" |
| 22 | 05'32" | 01:59'28" |
| 23 | 05'46" | 02:05'14" |
| 24 | 05'31" | 02:10'45" |
| 25 | 05'32" | 02:16'17" |
| 26 | 05'40" | 02:21'57" |
| 27 | 05'47" | 02:27'44" |
| 28 | 05'47" | 02:33'31" |
| 29 | 05'34" | 02:39'05" |
| 30 | 06'04" | 02:45'09" |
| 30.2 | 05'24" | 02:46'26" |
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