20.3 km | 02:25:58 | 07:11/km日期: 2017-12-10 06:28 - 總爬升: 454 m - 平均心率: 127 - 卡路里: 1248 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)
Pace: 06'49" / 06'56" / 06'39" / 06'47" / 06'57" / 06'48" / 07'02" / 11'03" / 07'25" / 09'35" / 13'02" / 06'31" / 06'06" / 05'59" / 06'13" / 05'51" / 05'53" / 06'20" / 06'06" / 06'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'57") | 1000 / 1000 |
| 2 | | 06'56" (+01'05") | 1000 / 2000 |
| 3 | | 06'39" (+00'48") | 1000 / 3000 |
| 4 | | 06'46" (+00'55") | 1000 / 4000 |
| 5 | | 06'57" (+01'06") | 1000 / 5000 |
| 6 | | 06'47" (+00'56") | 1000 / 6000 |
| 7 | | 07'02" (+01'11") | 1000 / 7000 |
| 8 | | 11'02" (+05'11") | 1000 / 8000 |
| 9 | | 07'24" (+01'33") | 1000 / 9000 |
| 10 | | 09'34" (+03'43") | 1000 / 10000 |
| 11 | | 13'02" (+07'11") | 1000 / 11000 |
| 12 | | 06'30" (+00'39") | 1000 / 12000 |
| 13 | | 06'06" (+00'15") | 1000 / 13000 |
| 14 | | 05'58" (+00'07") | 1000 / 14000 |
| 15 | | 06'12" (+00'21") | 1000 / 15000 |
| 16 | | 05'51" | 1000 / 16000 |
| 17 | | 05'52" (+00'01") | 1000 / 17000 |
| 18 | | 06'19" (+00'28") | 1000 / 18000 |
| 19 | | 06'06" (+00'15") | 1000 / 19000 |
| 20 | | 06'03" (+00'12") | 1000 / 20000 |
| 21 | | 05'57" (+00'06") | 313 / 20313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 232.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'56" | 00:13'45" |
| 3 | 06'39" | 00:20'24" |
| 4 | 06'47" | 00:27'11" |
| 5 | 06'57" | 00:34'08" |
| 6 | 06'48" | 00:40'56" |
| 7 | 07'02" | 00:47'58" |
| 8 | 11'03" | 00:59'01" |
| 9 | 07'25" | 01:06'26" |
| 10 | 09'35" | 01:16'01" |
| 11 | 13'02" | 01:29'03" |
| 12 | 06'31" | 01:35'34" |
| 13 | 06'06" | 01:41'40" |
| 14 | 05'59" | 01:47'39" |
| 15 | 06'13" | 01:53'52" |
| 16 | 05'51" | 01:59'43" |
| 17 | 05'53" | 02:05'36" |
| 18 | 06'20" | 02:11'56" |
| 19 | 06'06" | 02:18'02" |
| 20 | 06'04" | 02:24'06" |
| 20.3 | 05'57" | 02:25'58" |
展開計圈分析
留言 
