13.1 km | 02:03:04 | 09:24/km日期: 2017-12-09 04:41 - 總爬升: 200 m - 平均心率: 113 - 卡路里: 798 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 09'09" / 09'02" / 13'16" / 09'05" / 27'05" / 08'17" / 08'58" / 15'49" / 09'01" / 09'59" / 08'23" / 08'57" / 09'18" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+00'51") | 1000 / 1000 |
| 2 | | 09'02" (+00'45") | 1000 / 2000 |
| 3 | | 13'15" (+04'58") | 1000 / 3000 |
| 4 | | 09'05" (+00'48") | 1000 / 4000 |
| 5 | | 09'47" (+01'30") | 1000 / 5000 |
| 6 | | 08'17" | 1000 / 6000 |
| 7 | | 08'57" (+00'40") | 1000 / 7000 |
| 8 | | 09'14" (+00'57") | 1000 / 8000 |
| 9 | | 09'01" (+00'44") | 1000 / 9000 |
| 10 | | 09'59" (+01'42") | 1000 / 10000 |
| 11 | | 08'22" (+00'05") | 1000 / 11000 |
| 12 | | 08'56" (+00'39") | 1000 / 12000 |
| 13 | | 09'17" (+01'00") | 1000 / 13000 |
| 14 | | 08'08" | 76 / 13076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 436.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 09'02" | 00:18'11" |
| 3 | 13'16" | 00:31'27" |
| 4 | 09'05" | 00:40'32" |
| 5 | 27'05" | 01:07'37" |
| 6 | 08'17" | 01:15'54" |
| 7 | 08'58" | 01:24'52" |
| 8 | 15'49" | 01:40'41" |
| 9 | 09'01" | 01:49'42" |
| 10 | 09'59" | 01:59'41" |
| 11 | 08'23" | 02:08'04" |
| 12 | 08'57" | 02:17'01" |
| 13 | 09'18" | 02:26'19" |
| 13.1 | 08'03" | 02:26'56" |
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