13.5 km | 01:31:45 | 06:48/km日期: 2017-12-20 16:28 - 卡路里: 1095 Cal - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 06'18" / 06'34" / 06'58" / 06'27" / 06'41" / 06'30" / 06'31" / 06'56" / 06'51" / 06'54" / 07'08" / 07'33" / 09'20" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'33" (+00'15") | 1000 / 2000 |
| 3 | | 06'58" (+00'40") | 1000 / 3000 |
| 4 | | 06'26" (+00'08") | 1000 / 4000 |
| 5 | | 06'40" (+00'22") | 1000 / 5000 |
| 6 | | 06'30" (+00'12") | 1000 / 6000 |
| 7 | | 06'31" (+00'13") | 1000 / 7000 |
| 8 | | 06'55" (+00'37") | 1000 / 8000 |
| 9 | | 06'51" (+00'33") | 1000 / 9000 |
| 10 | | 06'54" (+00'36") | 1000 / 10000 |
| 11 | | 07'07" (+00'49") | 1000 / 11000 |
| 12 | | 07'33" (+01'15") | 1000 / 12000 |
| 13 | | 06'59" (+00'41") | 1000 / 13000 |
| 14 | | 07'02" (+00'44") | 484 / 13484 |
12月累積里程 : 80.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'34" | 00:12'52" |
| 3 | 06'58" | 00:19'50" |
| 4 | 06'27" | 00:26'17" |
| 5 | 06'41" | 00:32'58" |
| 6 | 06'30" | 00:39'28" |
| 7 | 06'31" | 00:45'59" |
| 8 | 06'56" | 00:52'55" |
| 9 | 06'51" | 00:59'46" |
| 10 | 06'54" | 01:06'40" |
| 11 | 07'08" | 01:13'48" |
| 12 | 07'33" | 01:21'21" |
| 13 | 09'20" | 01:30'41" |
| 13.5 | 07'15" | 01:34'12" |
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