15.0 km | 01:39:38 | 06:38/km日期: 2017-12-13 19:04 - 平均心率: 145 - 卡路里: 967 Cal - 平均步頻: 172
Pace: 06'13" / 06'20" / 07'01" / 07'28" / 06'54" / 06'46" / 07'30" / 11'25" / 06'33" / 06'26" / 06'18" / 06'08" / 06'58" / 06'00" / 06'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'12") | 1000 / 1000 |
| 2 | | 06'19" (+00'19") | 1000 / 2000 |
| 3 | | 07'00" (+01'00") | 1000 / 3000 |
| 4 | | 07'02" (+01'02") | 1000 / 4000 |
| 5 | | 06'53" (+00'53") | 1000 / 5000 |
| 6 | | 06'46" (+00'46") | 1000 / 6000 |
| 7 | | 07'30" (+01'30") | 1000 / 7000 |
| 8 | | 07'55" (+01'55") | 1000 / 8000 |
| 9 | | 06'33" (+00'33") | 1000 / 9000 |
| 10 | | 06'25" (+00'25") | 1000 / 10000 |
| 11 | | 06'17" (+00'17") | 1000 / 11000 |
| 12 | | 06'06" (+00'06") | 1000 / 12000 |
| 13 | | 06'17" (+00'17") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 06'14" (+00'14") | 1000 / 15000 |
| 16 | | 04'24" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 181.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'20" | 00:12'33" |
| 3 | 07'01" | 00:19'34" |
| 4 | 07'28" | 00:27'02" |
| 5 | 06'54" | 00:33'56" |
| 6 | 06'46" | 00:40'42" |
| 7 | 07'30" | 00:48'12" |
| 8 | 11'25" | 00:59'37" |
| 9 | 06'33" | 01:06'10" |
| 10 | 06'26" | 01:12'36" |
| 11 | 06'18" | 01:18'54" |
| 12 | 06'08" | 01:25'02" |
| 13 | 06'58" | 01:32'00" |
| 14 | 06'00" | 01:38'00" |
| 15 | 06'18" | 01:44'18" |
| 15.0 | 04'40" | 01:44'20" |
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