9.0 km | 01:02:41 | 06:57/km日期: 2017-12-12 21:04 - 平均心率: 149 - 卡路里: 717 Cal - 平均步頻: 156
Pace: 07'04" / 06'57" / 06'59" / 07'01" / 06'46" / 06'52" / 07'00" / 07'04" / 06'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'17") | 1000 / 1000 |
| 2 | | 06'57" (+00'12") | 1000 / 2000 |
| 3 | | 06'58" (+00'13") | 1000 / 3000 |
| 4 | | 07'01" (+00'16") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 06'52" (+00'07") | 1000 / 6000 |
| 7 | | 07'00" (+00'15") | 1000 / 7000 |
| 8 | | 07'03" (+00'18") | 1000 / 8000 |
| 9 | | 06'58" (+00'13") | 1000 / 9000 |
| 10 | | 04'45" | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 243.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'57" | 00:14'01" |
| 3 | 06'59" | 00:21'00" |
| 4 | 07'01" | 00:28'01" |
| 5 | 06'46" | 00:34'47" |
| 6 | 06'52" | 00:41'39" |
| 7 | 07'00" | 00:48'39" |
| 8 | 07'04" | 00:55'43" |
| 9 | 06'58" | 01:02'41" |
| 9.0 | 05'31" | 01:02'43" |
展開計圈分析
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