17.5 km | 02:53:50 | 09:57/km日期: 2017-06-04 09:02 - 總爬升: 149 m - 平均心率: 90 - 卡路里: 1256 Cal
Pace: 11'36" / 06'57" / 07'36" / 10'05" / 07'04" / 12'43" / 09'37" / 07'39" / 17'08" / 09'13" / 09'47" / 09'41" / 10'37" / 08'13" / 12'08" / 07'24" / 11'55" / 09'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 82.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 06'57" | 00:18'33" |
| 3 | 07'36" | 00:26'09" |
| 4 | 10'05" | 00:36'14" |
| 5 | 07'04" | 00:43'18" |
| 6 | 12'43" | 00:56'01" |
| 7 | 09'37" | 01:05'38" |
| 8 | 07'39" | 01:13'17" |
| 9 | 17'08" | 01:30'25" |
| 10 | 09'13" | 01:39'38" |
| 11 | 09'47" | 01:49'25" |
| 12 | 09'41" | 01:59'06" |
| 13 | 10'37" | 02:09'43" |
| 14 | 08'13" | 02:17'56" |
| 15 | 12'08" | 02:30'04" |
| 16 | 07'24" | 02:37'28" |
| 17 | 11'55" | 02:49'23" |
| 17.5 | 09'44" | 02:53'50" |
Billy Tsang 說推
留言 
