19.0 km | 02:42:20 | 08:32/km日期: 2017-10-03 17:06 - 總爬升: 161 m - 平均心率: 104 - 卡路里: 1373 Cal
Pace: 08'14" / 08'21" / 06'19" / 06'52" / 06'31" / 08'40" / 06'46" / 07'29" / 12'07" / 08'13" / 07'41" / 08'57" / 07'18" / 09'23" / 09'53" / 09'10" / 10'09" / 07'58" / 10'50" / 494'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 125.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'21" | 00:16'35" |
| 3 | 06'19" | 00:22'54" |
| 4 | 06'52" | 00:29'46" |
| 5 | 06'31" | 00:36'17" |
| 6 | 08'40" | 00:44'57" |
| 7 | 06'46" | 00:51'43" |
| 8 | 07'29" | 00:59'12" |
| 9 | 12'07" | 01:11'19" |
| 10 | 08'13" | 01:19'32" |
| 11 | 07'41" | 01:27'13" |
| 12 | 08'57" | 01:36'10" |
| 13 | 07'18" | 01:43'28" |
| 14 | 09'23" | 01:52'51" |
| 15 | 09'53" | 02:02'44" |
| 16 | 09'10" | 02:11'54" |
| 17 | 10'09" | 02:22'03" |
| 18 | 07'58" | 02:30'01" |
| 19 | 10'50" | 02:40'51" |
| 19.0 | 494'26" | 02:42'20" |
Billy Tsang 說推
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