16.1 km | 01:15:11 | 04:41/km日期: 2017-12-10 12:06 - 地點: 河濱 - 天氣: 多雲晴西風 - 平均心率: 158 - 卡路里: 900 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 04'44" / 04'34" / 04'30" / 04'40" / 04'38" / 04'41" / 04'39" / 04'48" / 04'40" / 04'40" / 04'45" / 04'47" / 04'46" / 04'51" / 04'40" / 04'31" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'15") | 1000 / 1000 |
| 2 | | 04'33" (+00'04") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'39" (+00'10") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'40" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" (+00'19") | 1000 / 8000 |
| 9 | | 04'39" (+00'10") | 1000 / 9000 |
| 10 | | 04'40" (+00'11") | 1000 / 10000 |
| 11 | | 04'44" (+00'15") | 1000 / 11000 |
| 12 | | 04'46" (+00'17") | 1000 / 12000 |
| 13 | | 04'45" (+00'16") | 1000 / 13000 |
| 14 | | 04'51" (+00'22") | 1000 / 14000 |
| 15 | | 04'40" (+00'11") | 1000 / 15000 |
| 16 | | 04'30" (+00'01") | 1000 / 16000 |
| 17 | | 06'12" (+01'43") | 45 / 16045 |
久違的冬陽，舒服的天氣
隨後暖陽露臉高掛，我也順勢掛點*_*
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
351.12 km 
Nike Lunarspider r6 累積 :
100.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'34" | 00:09'18" |
| 3 | 04'30" | 00:13'48" |
| 4 | 04'40" | 00:18'28" |
| 5 | 04'38" | 00:23'06" |
| 6 | 04'41" | 00:27'47" |
| 7 | 04'39" | 00:32'26" |
| 8 | 04'48" | 00:37'14" |
| 9 | 04'40" | 00:41'54" |
| 10 | 04'40" | 00:46'34" |
| 11 | 04'45" | 00:51'19" |
| 12 | 04'47" | 00:56'06" |
| 13 | 04'46" | 01:00'52" |
| 14 | 04'51" | 01:05'43" |
| 15 | 04'40" | 01:10'23" |
| 16 | 04'31" | 01:14'54" |
| 16.0 | 06'13" | 01:15'11" |
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