25.0 km | 02:34:11 | 06:09/km日期: 2013-12-30 19:39 - 總爬升: 630 m - 地點: 老地方 - 天氣: 無雨 - 卡路里: 2006 Cal - 溫度: 15°C - 濕度: 86%
Pace: 06'31" / 06'33" / 06'25" / 06'04" / 06'11" / 05'35" / 05'28" / 06'00" / 06'21" / 06'28" / 06'19" / 05'26" / 05'21" / 05'51" / 06'47" / 06'40" / 06'29" / 06'45" / 06'01" / 05'53" / 05'51" / 05'58" / 05'50" / 05'55" / 06'25" / 59'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'24") | 5018 / 5018 |
| 2 | | 05'58" (+00'02") | 5032 / 10051 |
| 3 | | 05'56" | 5040 / 15091 |
| 4 | | 06'21" (+00'25") | 5033 / 20124 |
| 5 | | 06'00" (+00'04") | 5030 / 25155 |
跑上了看到101的地方。
看著101，覺得有點諷刺，平時的人們都只一瞥101，但每到跨年卻要千方百計佔到最佳角度看它。
不就是過日子嘛 = =
12月累積里程 :
236.24 km 
MIZUNO WAVE Rider 15 累積 :
623.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'33" | 00:13'04" |
| 3 | 06'25" | 00:19'29" |
| 4 | 06'04" | 00:25'33" |
| 5 | 06'11" | 00:31'44" |
| 6 | 05'35" | 00:37'19" |
| 7 | 05'28" | 00:42'47" |
| 8 | 06'00" | 00:48'47" |
| 9 | 06'21" | 00:55'08" |
| 10 | 06'28" | 01:01'36" |
| 11 | 06'19" | 01:07'55" |
| 12 | 05'26" | 01:13'21" |
| 13 | 05'21" | 01:18'42" |
| 14 | 05'51" | 01:24'33" |
| 15 | 06'47" | 01:31'20" |
| 16 | 06'40" | 01:38'00" |
| 17 | 06'29" | 01:44'29" |
| 18 | 06'45" | 01:51'14" |
| 19 | 06'01" | 01:57'15" |
| 20 | 05'53" | 02:03'08" |
| 21 | 05'51" | 02:08'59" |
| 22 | 05'58" | 02:14'57" |
| 23 | 05'50" | 02:20'47" |
| 24 | 05'55" | 02:26'42" |
| 25 | 06'25" | 02:33'07" |
| 25.0 | 59'15" | 02:34'11" |
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