10.6 km | 01:21:52 | 07:43/km日期: 2017-12-11 07:02 - 總爬升: 231 m - 卡路里: 678 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 07'53" / 08'01" / 07'41" / 08'45" / 07'30" / 08'04" / 13'18" / 07'03" / 07'06" / 11'40" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'54") | 1000 / 1000 |
| 2 | | 08'00" (+01'02") | 1000 / 2000 |
| 3 | | 07'35" (+00'37") | 1000 / 3000 |
| 4 | | 07'47" (+00'49") | 1000 / 4000 |
| 5 | | 07'30" (+00'32") | 1000 / 5000 |
| 6 | | 07'54" (+00'56") | 1000 / 6000 |
| 7 | | 08'10" (+01'12") | 1000 / 7000 |
| 8 | | 07'02" (+00'04") | 1000 / 8000 |
| 9 | | 06'58" | 1000 / 9000 |
| 10 | | 07'59" (+01'01") | 1000 / 10000 |
| 11 | | 08'14" (+01'16") | 605 / 10605 |
12月累積里程 :
122.60 km 
Saucony Grid Cohesion 7 累積 :
1003.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'01" | 00:15'54" |
| 3 | 07'41" | 00:23'35" |
| 4 | 08'45" | 00:32'20" |
| 5 | 07'30" | 00:39'50" |
| 6 | 08'04" | 00:47'54" |
| 7 | 13'18" | 01:01'12" |
| 8 | 07'03" | 01:08'15" |
| 9 | 07'06" | 01:15'21" |
| 10 | 11'40" | 01:27'01" |
| 10.6 | 09'33" | 01:32'48" |
展開計圈分析
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