10.0 km | 01:03:33 | 06:21/km日期: 2017-12-16 16:24 - 平均心率: 175 - 卡路里: 896 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'53" / 05'42" / 05'59" / 06'28" / 06'38" / 06'23" / 06'38" / 06'08" / 07'08" / 06'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'10") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'58" (+00'16") | 1000 / 3000 |
| 4 | | 06'27" (+00'45") | 1000 / 4000 |
| 5 | | 06'38" (+00'56") | 1000 / 5000 |
| 6 | | 06'22" (+00'40") | 1000 / 6000 |
| 7 | | 06'38" (+00'56") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 07'08" (+01'26") | 1000 / 9000 |
| 10 | | 06'31" (+00'49") | 1000 / 10000 |
| 11 | | 08'19" (+02'37") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 71.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'59" | 00:17'34" |
| 4 | 06'28" | 00:24'02" |
| 5 | 06'38" | 00:30'40" |
| 6 | 06'23" | 00:37'03" |
| 7 | 06'38" | 00:43'41" |
| 8 | 06'08" | 00:49'49" |
| 9 | 07'08" | 00:56'57" |
| 10 | 06'32" | 01:03'29" |
| 10.0 | 07'41" | 01:03'33" |
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