11.3 km | 01:47:33 | 09:28/km日期: 2017-12-17 05:53 - 總爬升: 250 m - 平均心率: 149 - 卡路里: 814 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 08'22" / 07'52" / 09'29" / 13'40" / 13'59" / 12'48" / 10'14" / 07'08" / 06'48" / 06'16" / 06'25" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'06") | 1000 / 1000 |
| 2 | | 07'52" (+01'37") | 1000 / 2000 |
| 3 | | 09'29" (+03'14") | 1000 / 3000 |
| 4 | | 13'39" (+07'24") | 1000 / 4000 |
| 5 | | 13'58" (+07'43") | 1000 / 5000 |
| 6 | | 12'47" (+06'32") | 1000 / 6000 |
| 7 | | 10'13" (+03'58") | 1000 / 7000 |
| 8 | | 07'08" (+00'53") | 1000 / 8000 |
| 9 | | 06'47" (+00'32") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'25" (+00'10") | 1000 / 11000 |
| 12 | | 13'00" (+06'45") | 349 / 11349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 105.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'52" | 00:16'14" |
| 3 | 09'29" | 00:25'43" |
| 4 | 13'40" | 00:39'23" |
| 5 | 13'59" | 00:53'22" |
| 6 | 12'48" | 01:06'10" |
| 7 | 10'14" | 01:16'24" |
| 8 | 07'08" | 01:23'32" |
| 9 | 06'48" | 01:30'20" |
| 10 | 06'16" | 01:36'36" |
| 11 | 06'25" | 01:43'01" |
| 11.3 | 12'59" | 01:47'33" |
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