18.0 km | 01:27:11 | 04:50/km日期: 2017-12-10 11:46 - 總爬升: 307 m - 卡路里: 1288 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 44%
Pace: 05'06" / 05'05" / 04'56" / 05'00" / 04'57" / 04'44" / 04'49" / 04'54" / 04'48" / 04'46" / 04'47" / 04'47" / 04'38" / 04'40" / 04'45" / 04'47" / 04'41" / 05'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'27") | 1000 / 1000 |
| 2 | | 05'04" (+00'26") | 1000 / 2000 |
| 3 | | 04'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'00" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" (+00'18") | 1000 / 5000 |
| 6 | | 04'43" (+00'05") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'08") | 1000 / 10000 |
| 11 | | 04'46" (+00'08") | 1000 / 11000 |
| 12 | | 04'47" (+00'09") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 04'39" (+00'01") | 1000 / 14000 |
| 15 | | 04'45" (+00'07") | 1000 / 15000 |
| 16 | | 04'47" (+00'09") | 1000 / 16000 |
| 17 | | 04'40" (+00'02") | 1000 / 17000 |
| 18 | | 04'59" (+00'21") | 1000 / 18000 |
| 19 | | 03'47" | 9 / 18009 |
12月累積里程 : 125.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 04'56" | 00:15'07" |
| 4 | 05'00" | 00:20'07" |
| 5 | 04'57" | 00:25'04" |
| 6 | 04'44" | 00:29'48" |
| 7 | 04'49" | 00:34'37" |
| 8 | 04'54" | 00:39'31" |
| 9 | 04'48" | 00:44'19" |
| 10 | 04'46" | 00:49'05" |
| 11 | 04'47" | 00:53'52" |
| 12 | 04'47" | 00:58'39" |
| 13 | 04'38" | 01:03'17" |
| 14 | 04'40" | 01:07'57" |
| 15 | 04'45" | 01:12'42" |
| 16 | 04'47" | 01:17'29" |
| 17 | 04'41" | 01:22'10" |
| 18 | 05'00" | 01:27'10" |
| 18.0 | 03'33" | 01:27'12" |
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