14.2 km | 01:46:06 | 07:27/km日期: 2014-01-01 14:59 - 總爬升: 121 m - 卡路里: 1024 Cal - 溫度: 21°C - 濕度: 56%
Pace: 06'41" / 06'37" / 06'57" / 06'45" / 06'50" / 06'41" / 06'48" / 07'17" / 08'41" / 08'02" / 08'33" / 08'04" / 08'14" / 07'55" / 08'50" /
基本訓練
Florence + The Machine -- Only If For A Night
Florence + The Machine -- Shake It Out
Florence + The Machine -- What The Water Gave Me
Florence + The Machine -- Never Let Me Go
Florence + The Machine -- Breaking Down
Florence + The Machine -- Lover To Lover
Florence + The Machine -- No Light, No Light
Florence + The Machine -- Seven Devils
Florence + The Machine -- Heartlines
Florence + The Machine -- Spectrum
Florence + The Machine -- All This And Heaven Too
Florence + The Machine -- Leave My Body
Florence + The Machine -- Only If For A Night
Florence + The Machine -- Shake It Out
Florence + The Machine -- What The Water Gave Me
Florence + The Machine -- Never Let Me Go
Florence + The Machine -- Breaking Down
Florence + The Machine -- Lover To Lover
Florence + The Machine -- No Light, No Light
Florence + The Machine -- Seven Devils
Florence + The Machine -- Heartlines
Florence + The Machine -- Spectrum
Florence + The Machine -- All This And Heaven Too
Florence + The Machine -- Leave My Body
跑就對了！
1月累積里程 : 54.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'37" | 00:13'18" |
| 3 | 06'57" | 00:20'15" |
| 4 | 06'45" | 00:27'00" |
| 5 | 06'50" | 00:33'50" |
| 6 | 06'41" | 00:40'31" |
| 7 | 06'48" | 00:47'19" |
| 8 | 07'17" | 00:54'36" |
| 9 | 08'41" | 01:03'17" |
| 10 | 08'02" | 01:11'19" |
| 11 | 08'33" | 01:19'52" |
| 12 | 08'04" | 01:27'56" |
| 13 | 08'14" | 01:36'10" |
| 14 | 07'55" | 01:44'05" |
| 14.2 | 08'35" | 01:46'05" |
留言 
