11.2 km | 00:58:51 | 05:15/km日期: 2017-12-11 18:36 - 地點: 華山 - 天氣: 涼爽 - 卡路里: 605 Cal - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 05'34" / 05'17" / 04'59" / 05'16" / 05'09" / 05'12" / 05'18" / 05'09" / 05'24" / 05'15" / 05'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'35") | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 05'04" (+00'06") | 1000 / 11000 |
| 12 | | 05'51" (+00'53") | 208 / 11208 |
12月累積里程 :
167.80 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 04'59" | 00:15'50" |
| 4 | 05'16" | 00:21'06" |
| 5 | 05'09" | 00:26'15" |
| 6 | 05'12" | 00:31'27" |
| 7 | 05'18" | 00:36'45" |
| 8 | 05'09" | 00:41'54" |
| 9 | 05'24" | 00:47'18" |
| 10 | 05'15" | 00:52'33" |
| 11 | 05'04" | 00:57'37" |
| 11.2 | 05'54" | 00:58'51" |
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