keith chan 2017/12/16 訓練日誌

keith chan 香港
ID 238279

14 位追隨者

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keith chan

68.7 km | 14:22:58 | 12:33/km

日期: 2017-12-16 08:00 - 總爬升: 2292 m - 地點: 新界東北 - 天氣: 2度-15度 - 卡路里: 3842 Cal - 平均步頻: 130 - 溫度: 16°C - 濕度: 69%

Pace: 08'15" / 29'21" / 10'30" / 05'55" / 09'00" / 06'01" / 06'14" / 13'49" / 11'56" / 22'00" / 13'58" / 10'01" / 10'08" / 07'52" / 08'05" / 07'55" / 30'00" / 12'13" / 09'46" / 08'02" / 09'59" / 26'00" / 18'46" / 09'20" / 11'56" / 09'23" / 12'42" / 13'54" / 17'59" / 12'00" / 12'01" / 18'00" / 16'01" / 19'58" / 08'00" / 08'00" / 10'14" / 17'47" / 29'58" / 14'00" / 12'00" / 12'03" / 11'57" / 12'01" / 10'00" / 12'00" / 10'03" / 190'40" / 12'16" / 09'59" / 12'06" / 11'57" / 62'57" / 133'02" / 12'08" / 08'52" / 12'03" / 07'58" / 08'00" / 13'58" / 10'01" / 14'00" / 15'59" / 12'08" / 13'56" / 10'02" / 09'54" / 12'06" / 09'08" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'25"

(08'25")

08'25" (+02'11")

1000 / 1000

21'58"

(30'23")

21'58" (+15'44")

1000 / 2000

16'12"

(46'36")

16'12" (+09'58")

1000 / 3000

07'25"

(54'01")

07'25" (+01'11")

1000 / 4000

07'46"

(01:01'47")

07'46" (+01'32")

1000 / 5000

展開計圈分析

07'23"

(01:09'11")

07'23" (+01'09")

1000 / 6000

06'14"

(01:15'25")

06'14"

1000 / 7000

13'48"

(01:29'14")

13'48" (+07'34")

1000 / 8000

10'29"

(01:39'44")

10'29" (+04'15")

1000 / 9000

22'54"

(02:02'39")

22'54" (+16'40")

1000 / 10000

13'44"

(02:16'23")

13'44" (+07'30")

1000 / 11000

10'42"

(02:27'05")

10'42" (+04'28")

1000 / 12000

10'10"

(02:37'16")

10'10" (+03'56")

1000 / 13000

07'40"

(02:44'56")

07'40" (+01'26")

1000 / 14000

08'05"

(02:53'01")

08'05" (+01'51")

1000 / 15000

07'47"

(03:00'49")

07'47" (+01'33")

1000 / 16000

24'45"

(03:25'34")

24'45" (+18'31")

1000 / 17000

12'54"

(03:38'28")

12'54" (+06'40")

1000 / 18000

09'45"

(03:48'14")

09'45" (+03'31")

1000 / 19000

07'24"

(03:55'38")

07'24" (+01'10")

1000 / 20000

09'50"

(04:05'29")

09'50" (+03'36")

1000 / 21000

19'12"

(04:24'41")

19'12" (+12'58")

1000 / 22000

17'29"

(04:42'11")

17'29" (+11'15")

1000 / 23000

10'33"

(04:52'44")

10'33" (+04'19")

1000 / 24000

11'53"

(05:04'37")

11'53" (+05'39")

1000 / 25000

10'24"

(05:15'02")

10'24" (+04'10")

1000 / 26000

12'38"

(05:27'41")

12'38" (+06'24")

1000 / 27000

12'20"

(05:40'01")

12'20" (+06'06")

1000 / 28000

17'55"

(05:57'56")

17'55" (+11'41")

1000 / 29000

13'40"

(06:11'37")

13'40" (+07'26")

1000 / 30000

11'19"

(06:22'56")

11'19" (+05'05")

1000 / 31000

17'31"

(06:40'28")

17'31" (+11'17")

1000 / 32000

16'57"

(06:57'25")

16'57" (+10'43")

1000 / 33000

18'32"

(07:15'58")

18'32" (+12'18")

1000 / 34000

09'10"

(07:25'09")

09'10" (+02'56")

1000 / 35000

08'13"

(07:33'23")

08'13" (+01'59")

1000 / 36000

10'28"

(07:43'51")

10'28" (+04'14")

1000 / 37000

17'20"

(08:01'11")

17'20" (+11'06")

1000 / 38000

14'13"

(08:15'25")

34'48" (+28'34")

408 / 38408

20'17"

(08:35'43")

20'17" (+14'03")

1000 / 39408

14'34"

(08:50'17")

14'34" (+08'20")

1000 / 40408

12'00"

(09:02'18")

12'00" (+05'46")

1000 / 41408

11'12"

(09:13'30")

11'12" (+04'58")

1000 / 42408

11'55"

(09:25'25")

11'55" (+05'41")

1000 / 43408

11'15"

(09:36'41")

11'15" (+05'01")

1000 / 44408

09'59"

(09:46'41")

09'59" (+03'45")

1000 / 45408

12'06"

(09:58'48")

12'06" (+05'52")

1000 / 46408

10'20"

(10:09'08")

10'20" (+04'06")

1000 / 47408

18'43"

(10:27'52")

18'43" (+12'29")

1000 / 48408

10'43"

(10:38'35")

10'43" (+04'29")

1000 / 49408

12'44"

(10:51'19")

12'44" (+06'30")

1000 / 50408

10'53"

(11:02'12")

10'53" (+04'39")

1000 / 51408

10'53"

(11:13'06")

10'53" (+04'39")

1000 / 52408

12'01"

(11:25'07")

12'01" (+05'47")

1000 / 53408

15'23"

(11:40'31")

15'23" (+09'09")

1000 / 54408

11'13"

(11:51'45")

11'13" (+04'59")

1000 / 55408

08'28"

(12:00'13")

08'28" (+02'14")

1000 / 56408

10'39"

(12:10'52")

10'39" (+04'25")

1000 / 57408

10'02"

(12:20'55")

10'02" (+03'48")

1000 / 58408

07'56"

(12:28'51")

07'56" (+01'42")

1000 / 59408

12'03"

(12:40'55")

12'03" (+05'49")

1000 / 60408

10'23"

(12:51'18")

10'23" (+04'09")

1000 / 61408

16'25"

(13:07'43")

16'25" (+10'11")

1000 / 62408

15'15"

(13:22'59")

15'15" (+09'01")

1000 / 63408

15'09"

(13:38'09")

15'09" (+08'55")

1000 / 64408

10'34"

(13:48'43")

10'34" (+04'20")

1000 / 65408

09'15"

(13:57'58")

09'15" (+03'01")

1000 / 66408

10'00"

(14:07'59")

10'00" (+03'46")

1000 / 67408

11'59"

(14:19'58")

11'59" (+05'45")

1000 / 68408

03'00"

(14:22'58")

10'58" (+04'44")

273 / 68682

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陪跑TNF100起點-粉嶺，施樂園-荃灣、體力還有但左腳前部撕痛不已只有回家

12月累積里程 : 196.65 km

TCX 上傳 | 6 years ago

Chi Keung Lo 和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'15"	00:08'15"
2	29'21"	00:37'36"
3	10'30"	00:48'06"
4	05'55"	00:54'01"
5	09'00"	01:03'01"
6	06'01"	01:09'02"
7	06'14"	01:15'16"
8	13'49"	01:29'05"
9	11'56"	01:41'01"
10	22'00"	02:03'01"
11	13'58"	02:16'59"
12	10'01"	02:27'00"
13	10'08"	02:37'08"
14	07'52"	02:45'00"
15	08'05"	02:53'05"
16	07'55"	03:01'00"
17	30'00"	03:31'00"
18	12'13"	03:43'13"
19	09'46"	03:52'59"
20	08'02"	04:01'01"
21	09'59"	04:11'00"
22	26'00"	04:37'00"
23	18'46"	04:55'46"
24	09'20"	05:05'06"
25	11'56"	05:17'02"
26	09'23"	05:26'25"
27	12'42"	05:39'07"
28	13'54"	05:53'01"
29	17'59"	06:11'00"
30	12'00"	06:23'00"
31	12'01"	06:35'01"
32	18'00"	06:53'01"
33	16'01"	07:09'02"
34	19'58"	07:29'00"
35	08'00"	07:37'00"
36	08'00"	07:45'00"
37	10'14"	07:55'14"
38	17'47"	08:13'01"
39	29'58"	08:42'59"
40	14'00"	08:56'59"
41	12'00"	09:08'59"
42	12'03"	09:21'02"
43	11'57"	09:32'59"
44	12'01"	09:45'00"
45	10'00"	09:55'00"
46	12'00"	10:07'00"
47	10'03"	10:17'03"
48	190'40"	13:27'43"
49	12'16"	13:39'59"
50	09'59"	13:49'58"
51	12'06"	14:02'04"
52	11'57"	14:14'01"
53	62'57"	15:16'58"
54	133'02"	17:30'00"
55	12'08"	17:42'08"
56	08'52"	17:51'00"
57	12'03"	18:03'03"
58	07'58"	18:11'01"
59	08'00"	18:19'01"
60	13'58"	18:32'59"
61	10'01"	18:43'00"
62	14'00"	18:57'00"
63	15'59"	19:12'59"
64	12'08"	19:25'07"
65	13'56"	19:39'03"
66	10'02"	19:49'05"
67	09'54"	19:58'59"
68	12'06"	20:11'05"
68.7	09'06"	20:17'18"