13.8 km | 01:00:33 | 04:23/km日期: 2017-12-11 07:50 - 平均心率: 163 - 卡路里: 907 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 04'36" / 04'31" / 04'27" / 04'30" / 04'33" / 04'33" / 04'29" / 04'24" / 04'24" / 04'21" / 04'27" / 04'23" / 04'02" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'17") | 420 / 420 |
| 2 | | 04'23" (+00'49") | 426 / 846 |
| 3 | | 04'33" (+00'59") | 407 / 1253 |
| 4 | | 04'26" (+00'52") | 418 / 1672 |
| 5 | | 04'31" (+00'57") | 415 / 2087 |
| 6 | | 04'27" (+00'53") | 421 / 2509 |
| 7 | | 04'27" (+00'53") | 415 / 2925 |
| 8 | | 04'31" (+00'57") | 412 / 3337 |
| 9 | | 04'30" (+00'56") | 417 / 3755 |
| 10 | | 04'32" (+00'58") | 416 / 4171 |
| 11 | | 04'29" (+00'55") | 416 / 4588 |
| 12 | | 04'32" (+00'58") | 413 / 5001 |
| 13 | | 04'37" (+01'03") | 404 / 5406 |
| 14 | | 04'28" (+00'54") | 414 / 5821 |
| 15 | | 04'33" (+00'59") | 412 / 6234 |
| 16 | | 04'29" (+00'55") | 416 / 6650 |
| 17 | | 04'27" (+00'53") | 418 / 7069 |
| 18 | | 04'26" (+00'52") | 417 / 7486 |
| 19 | | 04'24" (+00'50") | 419 / 7906 |
| 20 | | 04'24" (+00'50") | 420 / 8326 |
| 21 | | 04'20" (+00'46") | 419 / 8745 |
| 22 | | 04'20" (+00'46") | 420 / 9166 |
| 23 | | 04'25" (+00'51") | 415 / 9582 |
| 24 | | 04'16" (+00'42") | 428 / 10010 |
| 25 | | 04'23" (+00'49") | 416 / 10426 |
| 26 | | 04'28" (+00'54") | 412 / 10838 |
| 27 | | 04'23" (+00'49") | 415 / 11254 |
| 28 | | 04'23" (+00'49") | 412 / 11666 |
| 29 | | 04'24" (+00'50") | 411 / 12078 |
| 30 | | 04'08" (+00'34") | 421 / 12499 |
| 31 | | 03'59" (+00'25") | 415 / 12915 |
| 32 | | 03'54" (+00'20") | 418 / 13333 |
| 33 | | 03'34" | 427 / 13761 |
| 34 | | 02'31" | 12 / 13773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 305.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'31" | 00:09'07" |
| 3 | 04'27" | 00:13'34" |
| 4 | 04'30" | 00:18'04" |
| 5 | 04'33" | 00:22'37" |
| 6 | 04'33" | 00:27'10" |
| 7 | 04'29" | 00:31'39" |
| 8 | 04'24" | 00:36'03" |
| 9 | 04'24" | 00:40'27" |
| 10 | 04'21" | 00:44'48" |
| 11 | 04'27" | 00:49'15" |
| 12 | 04'23" | 00:53'38" |
| 13 | 04'02" | 00:57'40" |
| 13.8 | 03'44" | 01:00'34" |
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