12.1 km | 01:11:13 | 05:52/km日期: 2017-12-12 18:57 - 平均心率: 150 - 卡路里: 874 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 06'16" / 06'08" / 06'13" / 05'36" / 05'27" / 11'00" / 05'42" / 05'33" / 07'08" / 05'35" / 06'03" / 05'00" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'18") | 462 / 462 |
| 2 | | 06'08" (+01'24") | 434 / 896 |
| 3 | | 06'19" (+01'35") | 439 / 1336 |
| 4 | | 05'59" (+01'15") | 428 / 1765 |
| 5 | | 06'21" (+01'37") | 422 / 2187 |
| 6 | | 06'23" (+01'39") | 416 / 2604 |
| 7 | | 06'03" (+01'19") | 418 / 3022 |
| 8 | | 05'48" (+01'04") | 421 / 3443 |
| 9 | | 05'31" (+00'47") | 419 / 3863 |
| 10 | | 05'33" (+00'49") | 420 / 4283 |
| 11 | | 05'23" (+00'39") | 423 / 4707 |
| 12 | | 05'17" (+00'33") | 433 / 5141 |
| 13 | | 06'30" (+01'46") | 424 / 5566 |
| 14 | | 05'49" (+01'05") | 420 / 5986 |
| 15 | | 05'45" (+01'01") | 425 / 6411 |
| 16 | | 05'43" (+00'59") | 419 / 6831 |
| 17 | | 05'32" (+00'48") | 426 / 7258 |
| 18 | | 05'31" (+00'47") | 422 / 7680 |
| 19 | | 05'34" (+00'50") | 421 / 8102 |
| 20 | | 09'04" (+04'20") | 457 / 8559 |
| 21 | | 05'27" (+00'43") | 424 / 8984 |
| 22 | | 05'27" (+00'43") | 414 / 9399 |
| 23 | | 05'32" (+00'48") | 420 / 9819 |
| 24 | | 05'52" (+01'08") | 431 / 10251 |
| 25 | | 05'56" (+01'12") | 429 / 10681 |
| 26 | | 06'02" (+01'18") | 430 / 11111 |
| 27 | | 05'10" (+00'26") | 425 / 11537 |
| 28 | | 04'44" | 415 / 11952 |
| 29 | | 04'42" | 173 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 143.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'13" | 00:18'37" |
| 4 | 05'36" | 00:24'13" |
| 5 | 05'27" | 00:29'40" |
| 6 | 11'00" | 00:40'40" |
| 7 | 05'42" | 00:46'22" |
| 8 | 05'33" | 00:51'55" |
| 9 | 07'08" | 00:59'03" |
| 10 | 05'35" | 01:04'38" |
| 11 | 06'03" | 01:10'41" |
| 12 | 05'00" | 01:15'41" |
| 12.1 | 04'20" | 01:16'14" |
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