42.0 km | 05:15:25 | 07:30/km日期: 2017-12-24 06:00 - 平均心率: 159 - 卡路里: 2304 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
Pace: 06'47" / 07'35" / 06'01" / 05'50" / 05'52" / 05'53" / 05'57" / 05'55" / 05'47" / 05'58" / 06'23" / 06'28" / 06'27" / 06'41" / 09'58" / 07'31" / 07'06" / 06'26" / 07'09" / 07'17" / 07'59" / 10'41" / 08'10" / 12'09" / 08'35" / 10'12" / 08'57" / 11'39" / 08'38" / 08'35" / 10'00" / 08'06" / 11'40" / 07'27" / 08'48" / 09'57" / 09'07" / 09'21" / 09'08" / 08'58" / 09'01" / 06'34" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'46") | 1000 / 1000 |
| 2 | | 06'43" (+00'56") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'57" (+00'10") | 1000 / 10000 |
| 11 | | 06'23" (+00'36") | 1000 / 11000 |
| 12 | | 06'27" (+00'40") | 1000 / 12000 |
| 13 | | 06'27" (+00'40") | 1000 / 13000 |
| 14 | | 06'40" (+00'53") | 1000 / 14000 |
| 15 | | 07'40" (+01'53") | 1000 / 15000 |
| 16 | | 07'30" (+01'43") | 1000 / 16000 |
| 17 | | 07'05" (+01'18") | 1000 / 17000 |
| 18 | | 06'26" (+00'39") | 1000 / 18000 |
| 19 | | 07'09" (+01'22") | 1000 / 19000 |
| 20 | | 07'16" (+01'29") | 1000 / 20000 |
| 21 | | 07'58" (+02'11") | 1000 / 21000 |
| 22 | | 08'47" (+03'00") | 1000 / 22000 |
| 23 | | 08'01" (+02'14") | 1000 / 23000 |
| 24 | | 08'28" (+02'41") | 1000 / 24000 |
| 25 | | 08'35" (+02'48") | 1000 / 25000 |
| 26 | | 08'01" (+02'14") | 1000 / 26000 |
| 27 | | 08'26" (+02'39") | 1000 / 27000 |
| 28 | | 07'48" (+02'01") | 1000 / 28000 |
| 29 | | 08'27" (+02'40") | 1000 / 29000 |
| 30 | | 08'35" (+02'48") | 1000 / 30000 |
| 31 | | 09'10" (+03'23") | 1000 / 31000 |
| 32 | | 08'02" (+02'15") | 1000 / 32000 |
| 33 | | 08'54" (+03'07") | 1000 / 33000 |
| 34 | | 07'26" (+01'39") | 1000 / 34000 |
| 35 | | 08'48" (+03'01") | 1000 / 35000 |
| 36 | | 08'36" (+02'49") | 1000 / 36000 |
| 37 | | 08'55" (+03'08") | 1000 / 37000 |
| 38 | | 08'58" (+03'11") | 1000 / 38000 |
| 39 | | 09'07" (+03'20") | 1000 / 39000 |
| 40 | | 08'58" (+03'11") | 1000 / 40000 |
| 41 | | 09'01" (+03'14") | 1000 / 41000 |
| 42 | | 06'34" (+00'47") | 1000 / 42000 |
| 43 | | 13'03" (+07'16") | 6 / 42006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 57.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'35" | 00:14'22" |
| 3 | 06'01" | 00:20'23" |
| 4 | 05'50" | 00:26'13" |
| 5 | 05'52" | 00:32'05" |
| 6 | 05'53" | 00:37'58" |
| 7 | 05'57" | 00:43'55" |
| 8 | 05'55" | 00:49'50" |
| 9 | 05'47" | 00:55'37" |
| 10 | 05'58" | 01:01'35" |
| 11 | 06'23" | 01:07'58" |
| 12 | 06'28" | 01:14'26" |
| 13 | 06'27" | 01:20'53" |
| 14 | 06'41" | 01:27'34" |
| 15 | 09'58" | 01:37'32" |
| 16 | 07'31" | 01:45'03" |
| 17 | 07'06" | 01:52'09" |
| 18 | 06'26" | 01:58'35" |
| 19 | 07'09" | 02:05'44" |
| 20 | 07'17" | 02:13'01" |
| 21 | 07'59" | 02:21'00" |
| 22 | 10'41" | 02:31'41" |
| 23 | 08'10" | 02:39'51" |
| 24 | 12'09" | 02:52'00" |
| 25 | 08'35" | 03:00'35" |
| 26 | 10'12" | 03:10'47" |
| 27 | 08'57" | 03:19'44" |
| 28 | 11'39" | 03:31'23" |
| 29 | 08'38" | 03:40'01" |
| 30 | 08'35" | 03:48'36" |
| 31 | 10'00" | 03:58'36" |
| 32 | 08'06" | 04:06'42" |
| 33 | 11'40" | 04:18'22" |
| 34 | 07'27" | 04:25'49" |
| 35 | 08'48" | 04:34'37" |
| 36 | 09'57" | 04:44'34" |
| 37 | 09'07" | 04:53'41" |
| 38 | 09'21" | 05:03'02" |
| 39 | 09'08" | 05:12'10" |
| 40 | 08'58" | 05:21'08" |
| 41 | 09'01" | 05:30'09" |
| 42 | 06'34" | 05:36'43" |
| 42.0 | 13'41" | 05:36'48" |
展開計圈分析
留言 
