12.5 km | 01:09:49 | 05:35/km日期: 2017-12-11 20:43 - 平均心率: 157 - 卡路里: 973 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 06'06" / 05'37" / 05'37" / 05'28" / 05'36" / 05'26" / 05'33" / 05'39" / 05'36" / 05'27" / 05'29" / 05'25" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'01") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" (+00'04") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'36" (+00'12") | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 259.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'37" | 00:17'20" |
| 4 | 05'28" | 00:22'48" |
| 5 | 05'36" | 00:28'24" |
| 6 | 05'26" | 00:33'50" |
| 7 | 05'33" | 00:39'23" |
| 8 | 05'39" | 00:45'02" |
| 9 | 05'36" | 00:50'38" |
| 10 | 05'27" | 00:56'05" |
| 11 | 05'29" | 01:01'34" |
| 12 | 05'25" | 01:06'59" |
| 12.5 | 05'37" | 01:09'50" |
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