6.3 km | 00:35:39 | 05:40/km日期: 2013-12-28 17:09 - 卡路里: 583 Cal - 溫度: 12°C - 濕度: 86%
Pace: 06'09" / 05'54" / 05'47" / 05'36" / 05'17" / 05'15" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'06") | 430 / 430 |
| 2 | | 06'02" (+00'49") | 449 / 879 |
| 3 | | 05'56" (+00'43") | 454 / 1333 |
| 4 | | 05'56" (+00'43") | 451 / 1784 |
| 5 | | 05'42" (+00'29") | 461 / 2246 |
| 6 | | 05'46" (+00'33") | 450 / 2696 |
| 7 | | 05'52" (+00'39") | 451 / 3147 |
| 8 | | 05'39" (+00'26") | 448 / 3595 |
| 9 | | 05'18" (+00'05") | 458 / 4054 |
| 10 | | 05'21" (+00'08") | 453 / 4507 |
| 11 | | 05'13" | 459 / 4966 |
| 12 | | 05'18" (+00'05") | 460 / 5427 |
| 13 | | 05'15" (+00'02") | 453 / 5881 |
| 14 | | 05'08" | 450 / 6331 |
12月累積里程 : 213.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'47" | 00:17'50" |
| 4 | 05'36" | 00:23'26" |
| 5 | 05'17" | 00:28'43" |
| 6 | 05'15" | 00:33'58" |
| 6.3 | 05'55" | 00:35'39" |
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