18.1 km | 01:55:17 | 06:21/km日期: 2017-12-14 17:58 - 總爬升: 132 m - 平均心率: 156 - 卡路里: 1122 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'00" / 08'08" / 06'21" / 06'29" / 06'20" / 06'14" / 06'08" / 05'57" / 05'59" / 05'55" / 06'00" / 05'44" / 06'12" / 05'49" / 05'52" / 06'13" / 06'42" / 07'03" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'16") | 1000 / 1000 |
| 2 | | 08'00" (+02'16") | 1000 / 2000 |
| 3 | | 06'28" (+00'44") | 1000 / 3000 |
| 4 | | 06'29" (+00'45") | 1000 / 4000 |
| 5 | | 06'19" (+00'35") | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'10") | 1000 / 10000 |
| 11 | | 05'59" (+00'15") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 06'05" (+00'21") | 1000 / 13000 |
| 14 | | 05'55" (+00'11") | 1000 / 14000 |
| 15 | | 05'52" (+00'08") | 1000 / 15000 |
| 16 | | 06'12" (+00'28") | 1000 / 16000 |
| 17 | | 06'41" (+00'57") | 1000 / 17000 |
| 18 | | 07'03" (+01'19") | 1000 / 18000 |
| 19 | | 09'12" (+03'28") | 129 / 18129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 247.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'08" | 00:15'08" |
| 3 | 06'21" | 00:21'29" |
| 4 | 06'29" | 00:27'58" |
| 5 | 06'20" | 00:34'18" |
| 6 | 06'14" | 00:40'32" |
| 7 | 06'08" | 00:46'40" |
| 8 | 05'57" | 00:52'37" |
| 9 | 05'59" | 00:58'36" |
| 10 | 05'55" | 01:04'31" |
| 11 | 06'00" | 01:10'31" |
| 12 | 05'44" | 01:16'15" |
| 13 | 06'12" | 01:22'27" |
| 14 | 05'49" | 01:28'16" |
| 15 | 05'52" | 01:34'08" |
| 16 | 06'13" | 01:40'21" |
| 17 | 06'42" | 01:47'03" |
| 18 | 07'03" | 01:54'06" |
| 18.1 | 09'14" | 01:55'18" |
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