11.0 km | 00:59:18 | 05:22/km日期: 2013-12-31 04:51 - 平均心率: 163 - 卡路里: 1037 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'31" / 05'16" / 05'16" / 05'12" / 05'20" / 05'15" / 05'31" / 05'26" / 05'26" / 05'23" / 05'15" / 28'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 1003 / 1003 |
| 2 | | 05'16" (+00'05") | 1005 / 2009 |
| 3 | | 05'15" (+00'04") | 1000 / 3009 |
| 4 | | 05'11" | 1008 / 4017 |
| 5 | | 05'19" (+00'08") | 1000 / 5018 |
| 6 | | 05'16" (+00'05") | 1013 / 6031 |
| 7 | | 05'31" (+00'20") | 1009 / 7041 |
| 8 | | 05'25" (+00'14") | 1007 / 8049 |
| 9 | | 05'26" (+00'15") | 999 / 9049 |
| 10 | | 05'23" (+00'12") | 1005 / 10055 |
| 11 | | 05'14" (+00'03") | 1007 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
168.15 km 
ASICS Gel-Cumulus 14 累積 :
497.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'16" | 00:16'03" |
| 4 | 05'12" | 00:21'15" |
| 5 | 05'20" | 00:26'35" |
| 6 | 05'15" | 00:31'50" |
| 7 | 05'31" | 00:37'21" |
| 8 | 05'26" | 00:42'47" |
| 9 | 05'26" | 00:48'13" |
| 10 | 05'23" | 00:53'36" |
| 11 | 05'15" | 00:58'51" |
| 11.0 | 28'07" | 00:59'18" |
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