7.3 km | 00:42:02 | 05:47/km日期: 2013-12-30 18:04 - 卡路里: 600 Cal - 溫度: 17°C - 濕度: 63%
Pace: 05'53" / 05'58" / 06'05" / 06'02" / 05'55" / 05'35" / 04'50" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'00") | 997 / 997 |
| 2 | | 05'58" (+01'08") | 1007 / 2004 |
| 3 | | 06'04" (+01'14") | 1002 / 3007 |
| 4 | | 06'03" (+01'13") | 1003 / 4010 |
| 5 | | 05'54" (+01'04") | 1008 / 5019 |
| 6 | | 05'34" (+00'44") | 1003 / 6022 |
| 7 | | 04'50" | 1006 / 7028 |
| 8 | | 07'00" (+02'10") | 228 / 7257 |
12月累積里程 : 303.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 06'05" | 00:17'56" |
| 4 | 06'02" | 00:23'58" |
| 5 | 05'55" | 00:29'53" |
| 6 | 05'35" | 00:35'28" |
| 7 | 04'50" | 00:40'18" |
| 7.3 | 06'44" | 00:42'02" |
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