22.5 km | 02:04:50 | 05:32/km日期: 2017-12-14 06:55 - 總爬升: 560 m - 平均心率: 128 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'49" / 05'16" / 05'11" / 04'59" / 04'49" / 04'58" / 05'21" / 05'35" / 08'41" / 05'39" / 05'41" / 05'34" / 05'46" / 05'41" / 05'42" / 05'50" / 05'39" / 05'46" / 05'43" / 05'51" / 05'32" / 05'37" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'59") | 1000 / 1000 |
2 | | 05'15" (+00'27") | 1000 / 2000 |
3 | | 05'11" (+00'23") | 1000 / 3000 |
4 | | 04'59" (+00'11") | 1000 / 4000 |
5 | | 04'48" | 1000 / 5000 |
6 | | 04'58" (+00'10") | 1000 / 6000 |
7 | | 05'20" (+00'32") | 1000 / 7000 |
8 | | 05'35" (+00'47") | 1000 / 8000 |
9 | | 05'45" (+00'57") | 1000 / 9000 |
10 | | 05'38" (+00'50") | 1000 / 10000 |
11 | | 05'40" (+00'52") | 1000 / 11000 |
12 | | 05'34" (+00'46") | 1000 / 12000 |
13 | | 05'45" (+00'57") | 1000 / 13000 |
14 | | 05'41" (+00'53") | 1000 / 14000 |
15 | | 05'41" (+00'53") | 1000 / 15000 |
16 | | 05'50" (+01'02") | 1000 / 16000 |
17 | | 05'39" (+00'51") | 1000 / 17000 |
18 | | 05'45" (+00'57") | 1000 / 18000 |
19 | | 05'42" (+00'54") | 1000 / 19000 |
20 | | 05'51" (+01'03") | 1000 / 20000 |
21 | | 05'32" (+00'44") | 1000 / 21000 |
22 | | 05'36" (+00'48") | 1000 / 22000 |
23 | | 06'03" (+01'15") | 516 / 22516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
12月累積里程 : 884.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'16" | 00:11'05" |
3 | 05'11" | 00:16'16" |
4 | 04'59" | 00:21'15" |
5 | 04'49" | 00:26'04" |
6 | 04'58" | 00:31'02" |
7 | 05'21" | 00:36'23" |
8 | 05'35" | 00:41'58" |
9 | 08'41" | 00:50'39" |
10 | 05'39" | 00:56'18" |
11 | 05'41" | 01:01'59" |
12 | 05'34" | 01:07'33" |
13 | 05'46" | 01:13'19" |
14 | 05'41" | 01:19'00" |
15 | 05'42" | 01:24'42" |
16 | 05'50" | 01:30'32" |
17 | 05'39" | 01:36'11" |
18 | 05'46" | 01:41'57" |
19 | 05'43" | 01:47'40" |
20 | 05'51" | 01:53'31" |
21 | 05'32" | 01:59'03" |
22 | 05'37" | 02:04'40" |
22.5 | 06'04" | 02:07'48" |