|  全馬 | 04:32:23 | 06:27/km | 第187馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 04:32:23 | | 總名次 | 3219 / 6532 | | 分組名次 | 530 / 1050 | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'34" (+02'57") | 00:58'11" (+00'16") | | 00:27'37" | | 00:28'28" (+00'51") | 00:57'55" | | 00:29'27" (+01'50") | | 00:33'08" (+05'31") | 01:05'31" (+07'36") | | 00:32'23" (+04'46") | | 00:31'19" (+03'42") | 01:08'46" (+10'51") | | 00:37'27" (+09'50") | |
日期: 2017-12-17 06:31 - 總爬升: 164 m - 天氣: 陰 - 平均心率: 138 - 卡路里: 2272 Cal - 總步數: 46554 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+05'07") | 1004 / 1004 | 173 / 84 | | 2 | | 06'23" (+04'39") | 1005 / 2009 | 172 / 90 | | 3 | | 05'56" (+04'12") | 1006 / 3016 | 171 / 98 | | 4 | | 05'46" (+04'02") | 1008 / 4024 | 168 / 103 | | 5 | | 05'26" (+03'42") | 1004 / 5029 | 170 / 107 |
| 6 | | 05'26" (+03'42") | 1009 / 6038 | 169 / 108 | | 7 | | 05'29" (+03'45") | 1003 / 7042 | 169 / 107 | | 8 | | 05'48" (+04'04") | 1000 / 8043 | 173 / 99 | | 9 | | 05'29" (+03'45") | 1004 / 9047 | 172 / 105 | | 10 | | 05'16" (+03'32") | 1008 / 10056 | 172 / 110 | | 11 | | 05'33" (+03'49") | 1002 / 11058 | 170 / 105 | | 12 | | 05'34" (+03'50") | 1000 / 12059 | 170 / 105 | | 13 | | 05'37" (+03'53") | 1002 / 13062 | 170 / 104 | | 14 | | 05'58" (+04'14") | 1001 / 14063 | 168 / 99 | | 15 | | 05'42" (+03'58") | 1006 / 15069 | 168 / 103 | | 16 | | 05'51" (+04'07") | 1006 / 16076 | 169 / 100 | | 17 | | 05'38" (+03'54") | 1007 / 17084 | 169 / 104 | | 18 | | 05'45" (+04'01") | 1004 / 18088 | 170 / 101 | | 19 | | 06'12" (+04'28") | 1007 / 19095 | 169 / 94 | | 20 | | 05'48" (+04'04") | 1003 / 20098 | 169 / 101 | | 21 | | 08'40" (+06'56") | 1001 / 21100 | 150 / 76 | | 22 | | 05'34" (+03'50") | 1000 / 22101 | 170 / 105 | | 23 | | 06'07" (+04'23") | 1000 / 23101 | 169 / 96 | | 24 | | 06'29" (+04'45") | 1004 / 24106 | 172 / 89 | | 25 | | 06'20" (+04'36") | 1005 / 25111 | 171 / 91 | | 26 | | 07'08" (+05'24") | 1007 / 26119 | 173 / 80 | | 27 | | 06'26" (+04'42") | 1007 / 27126 | 169 / 91 | | 28 | | 06'05" (+04'21") | 1002 / 28129 | 170 / 96 | | 29 | | 07'07" (+05'23") | 1003 / 29133 | 177 / 79 | | 30 | | 05'38" (+03'54") | 1002 / 30135 | 172 / 103 | | 31 | | 06'49" (+05'05") | 1002 / 31138 | 174 / 83 | | 32 | | 06'02" (+04'18") | 1006 / 32145 | 172 / 95 | | 33 | | 06'25" (+04'41") | 1002 / 33148 | 173 / 89 | | 34 | | 05'50" (+04'06") | 1009 / 34157 | 172 / 99 | | 35 | | 06'00" (+04'16") | 1006 / 35164 | 171 / 97 | | 36 | | 07'17" (+05'33") | 1008 / 36172 | 177 / 77 | | 37 | | 06'40" (+04'56") | 1006 / 37179 | 170 / 87 | | 38 | | 09'23" (+07'39") | 1000 / 38179 | 165 / 64 | | 39 | | 06'39" (+04'55") | 1010 / 39190 | 172 / 86 | | 40 | | 08'31" (+06'47") | 1000 / 40190 | 178 / 65 | | 41 | | 06'53" (+05'09") | 1785 / 41975 | 171 / 84 | | 42 | | 01'44" | 1005 / 42980 | 164 / 348 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 326.91 km  new balance m550gg1-1 累積 : 1892.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'26" | 00:13'18" | | 3 | 05'56" | 00:19'14" | | 4 | 05'49" | 00:25'03" | | 5 | 05'31" | 00:30'34" | | 6 | 05'27" | 00:36'01" | | 7 | 05'34" | 00:41'35" | | 8 | 05'49" | 00:47'24" | | 9 | 05'28" | 00:52'52" | | 10 | 05'19" | 00:58'11" | | 11 | 05'34" | 01:03'45" | | 12 | 05'35" | 01:09'20" | | 13 | 05'38" | 01:14'58" | | 14 | 05'56" | 01:20'54" | | 15 | 05'45" | 01:26'39" | | 16 | 05'51" | 01:32'30" | | 17 | 05'40" | 01:38'10" | | 18 | 05'47" | 01:43'57" | | 19 | 06'16" | 01:50'13" | | 20 | 05'53" | 01:56'06" | | 21 | 08'32" | 02:04'38" | | 22 | 05'38" | 02:10'16" | | 23 | 06'04" | 02:16'20" | | 24 | 06'28" | 02:22'48" | | 25 | 06'26" | 02:29'14" | | 26 | 07'04" | 02:36'18" | | 27 | 06'30" | 02:42'48" | | 28 | 06'08" | 02:48'56" | | 29 | 07'06" | 02:56'02" | | 30 | 05'35" | 03:01'37" | | 31 | 06'56" | 03:08'33" | | 32 | 05'59" | 03:14'32" | | 33 | 06'29" | 03:21'01" | | 34 | 05'52" | 03:26'53" | | 35 | 06'03" | 03:32'56" | | 36 | 07'11" | 03:40'07" | | 37 | 06'43" | 03:46'50" | | 38 | 09'11" | 03:56'01" | | 39 | 06'41" | 04:02'42" | | 40 | 07'41" | 04:10'23" | | 41 | 07'34" | 04:17'57" | | 42 | 06'48" | 04:24'45" | | 43 | 07'06" | 04:31'51" | | 42.9 | -9'-40" | 04:32'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
