10.4 km | 00:44:55 | 04:19/km日期: 2017-12-14 07:33 - 平均心率: 149 - 卡路里: 619 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 04'34" / 04'25" / 04'22" / 04'24" / 04'22" / 04'19" / 04'21" / 04'20" / 04'15" / 04'04" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'46") | 414 / 414 |
| 2 | | 04'33" (+00'41") | 414 / 828 |
| 3 | | 04'28" (+00'36") | 416 / 1244 |
| 4 | | 04'21" (+00'29") | 420 / 1665 |
| 5 | | 04'27" (+00'35") | 414 / 2080 |
| 6 | | 04'23" (+00'31") | 416 / 2496 |
| 7 | | 04'22" (+00'30") | 422 / 2918 |
| 8 | | 04'25" (+00'33") | 411 / 3330 |
| 9 | | 04'21" (+00'29") | 418 / 3749 |
| 10 | | 04'21" (+00'29") | 418 / 4167 |
| 11 | | 04'23" (+00'31") | 408 / 4575 |
| 12 | | 04'22" (+00'30") | 412 / 4988 |
| 13 | | 04'15" (+00'23") | 411 / 5400 |
| 14 | | 04'20" (+00'28") | 412 / 5812 |
| 15 | | 04'20" (+00'28") | 408 / 6221 |
| 16 | | 04'19" (+00'27") | 416 / 6637 |
| 17 | | 04'23" (+00'31") | 407 / 7044 |
| 18 | | 04'18" (+00'26") | 412 / 7457 |
| 19 | | 04'24" (+00'32") | 409 / 7866 |
| 20 | | 04'22" (+00'30") | 412 / 8278 |
| 21 | | 04'10" (+00'18") | 420 / 8698 |
| 22 | | 04'09" (+00'17") | 418 / 9117 |
| 23 | | 04'08" (+00'16") | 420 / 9537 |
| 24 | | 03'59" (+00'07") | 420 / 9957 |
| 25 | | 03'52" | 415 / 10373 |
| 26 | | 03'38" | 9 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 305.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'25" | 00:08'59" |
| 3 | 04'22" | 00:13'21" |
| 4 | 04'24" | 00:17'45" |
| 5 | 04'22" | 00:22'07" |
| 6 | 04'19" | 00:26'26" |
| 7 | 04'21" | 00:30'47" |
| 8 | 04'20" | 00:35'07" |
| 9 | 04'15" | 00:39'22" |
| 10 | 04'04" | 00:43'26" |
| 10.4 | 03'52" | 00:44'55" |
展開計圈分析
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