22.0 km | 02:07:14 | 05:46/km日期: 2017-12-15 13:28 - 總爬升: 291 m - 地點: 碧湖公園 - 天氣: 舒適 - 平均心率: 142 - 卡路里: 1269 Cal - 總步數: 17863 - 平均步頻: 140 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'58" / 05'38" / 05'47" / 05'53" / 05'45" / 05'50" / 05'49" / 05'55" / 05'47" / 05'45" / 05'46" / 05'49" / 05'39" / 05'47" / 05'43" / 05'44" / 05'41" / 05'47" / 05'45" / 05'47" / 05'39" / 05'27" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'29") | 1000 / 1000 | 158 / 106 |
| 2 | | 05'51" (+00'24") | 1000 / 2000 | 152 / 111 |
| 3 | | 05'47" (+00'20") | 1006 / 3006 | 138 / 124 |
| 4 | | 05'49" (+00'22") | 1007 / 4014 | 138 / 124 |
| 5 | | 05'42" (+00'15") | 1005 / 5019 | 139 / 125 |
| 6 | | 05'46" (+00'19") | 1004 / 6024 | 146 / 118 |
| 7 | | 05'48" (+00'21") | 1005 / 7030 | 140 / 122 |
| 8 | | 05'52" (+00'25") | 1004 / 8034 | 144 / 117 |
| 9 | | 05'44" (+00'17") | 1000 / 9035 | 139 / 124 |
| 10 | | 05'42" (+00'15") | 1009 / 10045 | 141 / 123 |
| 11 | | 05'42" (+00'15") | 1005 / 11051 | 136 / 128 |
| 12 | | 05'45" (+00'18") | 1000 / 12051 | 135 / 128 |
| 13 | | 05'40" (+00'13") | 1006 / 13057 | 135 / 130 |
| 14 | | 05'43" (+00'16") | 1006 / 14064 | 133 / 130 |
| 15 | | 05'40" (+00'13") | 1000 / 15065 | 135 / 129 |
| 16 | | 05'39" (+00'12") | 1000 / 16065 | 140 / 125 |
| 17 | | 05'40" (+00'13") | 1003 / 17068 | 144 / 122 |
| 18 | | 05'46" (+00'19") | 1009 / 18077 | 139 / 123 |
| 19 | | 05'40" (+00'13") | 1001 / 19078 | 142 / 123 |
| 20 | | 05'46" (+00'19") | 1005 / 20083 | 141 / 122 |
| 21 | | 05'32" (+00'05") | 1002 / 21086 | 134 / 133 |
| 22 | | 05'27" | 1004 / 22091 | 138 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 406.43 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'47" | 00:17'23" |
| 4 | 05'53" | 00:23'16" |
| 5 | 05'45" | 00:29'01" |
| 6 | 05'50" | 00:34'51" |
| 7 | 05'49" | 00:40'40" |
| 8 | 05'55" | 00:46'35" |
| 9 | 05'47" | 00:52'22" |
| 10 | 05'45" | 00:58'07" |
| 11 | 05'46" | 01:03'53" |
| 12 | 05'49" | 01:09'42" |
| 13 | 05'39" | 01:15'21" |
| 14 | 05'47" | 01:21'08" |
| 15 | 05'43" | 01:26'51" |
| 16 | 05'44" | 01:32'35" |
| 17 | 05'41" | 01:38'16" |
| 18 | 05'47" | 01:44'03" |
| 19 | 05'45" | 01:49'48" |
| 20 | 05'47" | 01:55'35" |
| 21 | 05'39" | 02:01'14" |
| 22 | 05'27" | 02:06'41" |
| 22.0 | 17'27" | 02:07'14" |
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