21.0 km | 02:34:25 | 07:20/km日期: 2017-12-16 12:56 - 地點: 滯洪池 - 天氣: 好 - 平均心率: 147 - 卡路里: 919 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(40)
Pace: 07'00" / 06'59" / 06'54" / 07'08" / 06'56" / 07'38" / 07'08" / 07'33" / 07'06" / 07'13" / 09'11" / 07'19" / 07'23" / 07'23" / 07'18" / 07'56" / 07'12" / 07'19" / 07'28" / 07'12" / 07'03" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'06") | 1000 / 1000 |
2 | | 06'59" (+00'05") | 1000 / 2000 |
3 | | 06'54" | 1000 / 3000 |
4 | | 07'08" (+00'14") | 1000 / 4000 |
5 | | 06'56" (+00'02") | 1000 / 5000 |
6 | | 07'37" (+00'43") | 1000 / 6000 |
7 | | 07'07" (+00'13") | 1000 / 7000 |
8 | | 07'33" (+00'39") | 1000 / 8000 |
9 | | 07'05" (+00'11") | 1000 / 9000 |
10 | | 07'13" (+00'19") | 1000 / 10000 |
11 | | 09'10" (+02'16") | 1000 / 11000 |
12 | | 07'19" (+00'25") | 1000 / 12000 |
13 | | 07'23" (+00'29") | 1000 / 13000 |
14 | | 07'22" (+00'28") | 1000 / 14000 |
15 | | 07'18" (+00'24") | 1000 / 15000 |
16 | | 07'56" (+01'02") | 1000 / 16000 |
17 | | 07'12" (+00'18") | 1000 / 17000 |
18 | | 07'18" (+00'24") | 1000 / 18000 |
19 | | 07'28" (+00'34") | 1000 / 19000 |
20 | | 07'12" (+00'18") | 1000 / 20000 |
21 | | 07'03" (+00'09") | 1000 / 21000 |
22 | | 05'55" | 14 / 21014 |
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