23.0 km | 02:32:00 | 06:36/km日期: 2017-12-20 05:48 - 總爬升: 667 m - 平均心率: 96 - 卡路里: 864 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'26" / 06'01" / 06'47" / 06'24" / 05'50" / 07'16" / 06'02" / 05'56" / 06'16" / 06'55" / 06'27" / 06'08" / 20'19" / 06'44" / 08'17" / 08'46" / 07'20" / 09'17" / 13'21" / 05'19" / 08'26" / 05'58" / 07'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'06") | 1000 / 1000 |
| 2 | | 06'01" (+00'42") | 1000 / 2000 |
| 3 | | 06'33" (+01'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'34") | 1000 / 4000 |
| 5 | | 05'49" (+00'30") | 1000 / 5000 |
| 6 | | 07'15" (+01'56") | 1000 / 6000 |
| 7 | | 06'01" (+00'42") | 1000 / 7000 |
| 8 | | 05'55" (+00'36") | 1000 / 8000 |
| 9 | | 06'15" (+00'56") | 1000 / 9000 |
| 10 | | 06'55" (+01'36") | 1000 / 10000 |
| 11 | | 06'26" (+01'07") | 1000 / 11000 |
| 12 | | 06'08" (+00'49") | 1000 / 12000 |
| 13 | | 06'58" (+01'39") | 1000 / 13000 |
| 14 | | 06'43" (+01'24") | 1000 / 14000 |
| 15 | | 07'58" (+02'39") | 1000 / 15000 |
| 16 | | 07'53" (+02'34") | 1000 / 16000 |
| 17 | | 07'20" (+02'01") | 1000 / 17000 |
| 18 | | 09'17" (+03'58") | 1000 / 18000 |
| 19 | | 05'21" (+00'02") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 06'43" (+01'24") | 1000 / 21000 |
| 22 | | 05'58" (+00'39") | 1000 / 22000 |
| 23 | | 06'39" (+01'20") | 1000 / 23000 |
| 24 | | 06'41" (+01'22") | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 41.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 06'47" | 00:19'14" |
| 4 | 06'24" | 00:25'38" |
| 5 | 05'50" | 00:31'28" |
| 6 | 07'16" | 00:38'44" |
| 7 | 06'02" | 00:44'46" |
| 8 | 05'56" | 00:50'42" |
| 9 | 06'16" | 00:56'58" |
| 10 | 06'55" | 01:03'53" |
| 11 | 06'27" | 01:10'20" |
| 12 | 06'08" | 01:16'28" |
| 13 | 20'19" | 01:36'47" |
| 14 | 06'44" | 01:43'31" |
| 15 | 08'17" | 01:51'48" |
| 16 | 08'46" | 02:00'34" |
| 17 | 07'20" | 02:07'54" |
| 18 | 09'17" | 02:17'11" |
| 19 | 13'21" | 02:30'32" |
| 20 | 05'19" | 02:35'51" |
| 21 | 08'26" | 02:44'17" |
| 22 | 05'58" | 02:50'15" |
| 23 | 07'36" | 02:57'51" |
| 23.0 | 05'54" | 02:57'54" |
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