12.2 km | 01:02:13 | 05:06/km日期: 2017-12-18 19:29 - 地點: 岡山河堤公園 - 天氣: 涼爽 - 卡路里: 788 Cal - 總步數: 11456 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 05'25" / 05'18" / 05'20" / 05'15" / 05'16" / 05'16" / 05'10" / 05'05" / 05'02" / 04'58" / 04'48" / 04'35" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'53") | 1001 / 1001 | 184 / 100 |
| 2 | | 05'18" (+00'47") | 1012 / 2013 | 185 / 101 |
| 3 | | 05'14" (+00'43") | 1005 / 3019 | 185 / 102 |
| 4 | | 05'16" (+00'45") | 1009 / 4028 | 183 / 103 |
| 5 | | 05'12" (+00'41") | 1008 / 5036 | 183 / 104 |
| 6 | | 05'13" (+00'42") | 1008 / 6045 | 183 / 104 |
| 7 | | 05'07" (+00'36") | 1006 / 7052 | 184 / 105 |
| 8 | | 05'02" (+00'31") | 1008 / 8060 | 184 / 107 |
| 9 | | 04'58" (+00'27") | 1000 / 9061 | 183 / 109 |
| 10 | | 04'57" (+00'26") | 1000 / 10061 | 183 / 109 |
| 11 | | 04'48" (+00'17") | 1009 / 11071 | 183 / 113 |
| 12 | | 04'31" | 1000 / 12072 | 183 / 120 |
| 13 | | 04'21" | 172 / 12244 | 184 / 124 |
12月累積里程 :
137.32 km 
Nike flyknit streak oc 累積 :
1127.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'15" | 00:21'18" |
| 5 | 05'16" | 00:26'34" |
| 6 | 05'16" | 00:31'50" |
| 7 | 05'10" | 00:37'00" |
| 8 | 05'05" | 00:42'05" |
| 9 | 05'02" | 00:47'07" |
| 10 | 04'58" | 00:52'05" |
| 11 | 04'48" | 00:56'53" |
| 12 | 04'35" | 01:01'28" |
| 12.2 | 04'21" | 01:02'13" |
展開計圈分析
留言 
