10.0 km | 00:49:48 | 04:57/km日期: 2013-12-30 19:30 - 卡路里: 896 Cal - 溫度: 17°C - 濕度: 67%
Pace: 05'10" / 04'52" / 04'50" / 04'52" / 04'47" / 05'16" / 04'49" / 04'49" / 04'54" / 04'58" / 18'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'11") | 2009 / 2009 |
| 2 | | 04'50" (+00'01") | 2009 / 4019 |
| 3 | | 05'01" (+00'12") | 2021 / 6040 |
| 4 | | 04'49" | 2010 / 8050 |
| 5 | | 04'55" (+00'06") | 2028 / 10079 |
初馬跑完還好雙腳沒有廢了，只是大小腿好酸，沒有傷痛真的太棒了!
12月累積里程 : 282.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'52" | 00:10'02" |
| 3 | 04'50" | 00:14'52" |
| 4 | 04'52" | 00:19'44" |
| 5 | 04'47" | 00:24'31" |
| 6 | 05'16" | 00:29'47" |
| 7 | 04'49" | 00:34'36" |
| 8 | 04'49" | 00:39'25" |
| 9 | 04'54" | 00:44'19" |
| 10 | 04'58" | 00:49'17" |
| 10.0 | 18'27" | 00:49'48" |
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