12.9 km | 01:13:42 | 05:43/km日期: 2017-12-17 16:51 - 平均心率: 149 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'11" / 05'30" / 05'32" / 05'33" / 05'31" / 05'40" / 06'03" / 05'42" / 05'42" / 05'50" / 05'42" / 05'07" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'05") | 1000 / 1000 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'33") | 1000 / 6000 |
| 7 | | 06'02" (+00'56") | 1000 / 7000 |
| 8 | | 05'42" (+00'36") | 1000 / 8000 |
| 9 | | 05'42" (+00'36") | 1000 / 9000 |
| 10 | | 05'46" (+00'40") | 1000 / 10000 |
| 11 | | 05'45" (+00'39") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 06'28" (+01'22") | 875 / 12875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 160.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'30" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 05'33" | 00:22'46" |
| 5 | 05'31" | 00:28'17" |
| 6 | 05'40" | 00:33'57" |
| 7 | 06'03" | 00:40'00" |
| 8 | 05'42" | 00:45'42" |
| 9 | 05'42" | 00:51'24" |
| 10 | 05'50" | 00:57'14" |
| 11 | 05'42" | 01:02'56" |
| 12 | 05'07" | 01:08'03" |
| 12.9 | 06'28" | 01:13'43" |
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