21.3 km | 01:45:37 | 04:57/km日期: 2017-12-18 19:36 - 地點: 公園 - 天氣: 風大 冷 - 平均心率: 153 - 卡路里: 1109 Cal - 總步數: 18815 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'49" / 05'20" / 05'03" / 05'19" / 05'15" / 05'12" / 06'00" / 04'47" / 04'44" / 04'50" / 04'50" / 04'48" / 04'43" / 04'48" / 04'34" / 04'34" / 04'54" / 04'40" / 04'35" / 04'32" / 04'36" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'17") | 1010 / 1010 | 164 / 104 |
| 2 | | 05'16" (+00'46") | 1007 / 2017 | 171 / 110 |
| 3 | | 05'02" (+00'32") | 1002 / 3020 | 178 / 110 |
| 4 | | 05'19" (+00'49") | 1008 / 4028 | 177 / 105 |
| 5 | | 05'11" (+00'41") | 1002 / 5030 | 176 / 109 |
| 6 | | 05'12" (+00'42") | 1006 / 6037 | 175 / 109 |
| 7 | | 05'58" (+01'28") | 1009 / 7047 | 156 / 107 |
| 8 | | 04'44" (+00'14") | 1008 / 8055 | 182 / 115 |
| 9 | | 04'42" (+00'12") | 1006 / 9062 | 186 / 114 |
| 10 | | 04'47" (+00'17") | 1008 / 10070 | 182 / 114 |
| 11 | | 04'46" (+00'16") | 1001 / 11072 | 180 / 116 |
| 12 | | 04'48" (+00'18") | 1009 / 12082 | 180 / 115 |
| 13 | | 04'41" (+00'11") | 1006 / 13089 | 176 / 120 |
| 14 | | 04'45" (+00'15") | 1009 / 14098 | 181 / 116 |
| 15 | | 04'30" | 1001 / 15099 | 183 / 120 |
| 16 | | 04'36" (+00'06") | 1002 / 16102 | 182 / 118 |
| 17 | | 04'55" (+00'25") | 1006 / 17109 | 181 / 111 |
| 18 | | 04'36" (+00'06") | 1003 / 18112 | 185 / 117 |
| 19 | | 04'34" (+00'04") | 1001 / 19114 | 187 / 116 |
| 20 | | 04'32" (+00'02") | 1008 / 20122 | 173 / 126 |
| 21 | | 04'34" (+00'04") | 1006 / 21129 | 185 / 117 |
| 22 | | 04'37" (+00'07") | 331 / 21460 | 187 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
274.91 km 
美津濃 WAVE RIDER 17 紫 累積 :
990.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'20" | 00:11'09" |
| 3 | 05'03" | 00:16'12" |
| 4 | 05'19" | 00:21'31" |
| 5 | 05'15" | 00:26'46" |
| 6 | 05'12" | 00:31'58" |
| 7 | 06'00" | 00:37'58" |
| 8 | 04'47" | 00:42'45" |
| 9 | 04'44" | 00:47'29" |
| 10 | 04'50" | 00:52'19" |
| 11 | 04'50" | 00:57'09" |
| 12 | 04'48" | 01:01'57" |
| 13 | 04'43" | 01:06'40" |
| 14 | 04'48" | 01:11'28" |
| 15 | 04'34" | 01:16'02" |
| 16 | 04'34" | 01:20'36" |
| 17 | 04'54" | 01:25'30" |
| 18 | 04'40" | 01:30'10" |
| 19 | 04'35" | 01:34'45" |
| 20 | 04'32" | 01:39'17" |
| 21 | 04'36" | 01:43'53" |
| 21.3 | 05'13" | 01:45'37" |
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