14.0 km | 01:19:51 | 05:42/km日期: 2017-12-15 19:42 - 平均心率: 139 - 卡路里: 880 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 05'02" / 05'44" / 05'45" / 05'59" / 06'03" / 05'39" / 05'38" / 05'33" / 05'46" / 05'40" / 05'37" / 05'32" / 05'27" / 05'20" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 05'45" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'38") | 1000 / 4000 |
| 5 | | 06'02" (+00'42") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'37" (+00'17") | 1000 / 11000 |
| 12 | | 05'31" (+00'11") | 1000 / 12000 |
| 13 | | 05'27" (+00'07") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 08'20" (+03'00") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 205.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'44" | 00:10'46" |
| 3 | 05'45" | 00:16'31" |
| 4 | 05'59" | 00:22'30" |
| 5 | 06'03" | 00:28'33" |
| 6 | 05'39" | 00:34'12" |
| 7 | 05'38" | 00:39'50" |
| 8 | 05'33" | 00:45'23" |
| 9 | 05'46" | 00:51'09" |
| 10 | 05'40" | 00:56'49" |
| 11 | 05'37" | 01:02'26" |
| 12 | 05'32" | 01:07'58" |
| 13 | 05'27" | 01:13'25" |
| 14 | 05'20" | 01:18'45" |
| 14.0 | 09'04" | 01:18'49" |
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