8.1 km | 00:44:33 | 05:31/km日期: 2017-12-12 19:11 - 卡路里: 623 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'27" / 05'49" / 06'26" / 05'31" / 05'20" / 05'03" / 05'15" / 05'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'06") | 404 / 404 |
| 2 | | 05'50" (+01'00") | 399 / 803 |
| 3 | | 05'43" (+00'53") | 404 / 1208 |
| 4 | | 05'53" (+01'03") | 399 / 1607 |
| 5 | | 05'43" (+00'53") | 399 / 2007 |
| 6 | | 06'16" (+01'26") | 387 / 2394 |
| 7 | | 05'47" (+00'57") | 405 / 2799 |
| 8 | | 05'29" (+00'39") | 409 / 3208 |
| 9 | | 05'37" (+00'47") | 403 / 3611 |
| 10 | | 05'33" (+00'43") | 407 / 4019 |
| 11 | | 05'33" (+00'43") | 404 / 4424 |
| 12 | | 05'13" (+00'23") | 401 / 4825 |
| 13 | | 05'07" (+00'17") | 406 / 5232 |
| 14 | | 04'55" (+00'05") | 409 / 5642 |
| 15 | | 04'55" (+00'05") | 405 / 6047 |
| 16 | | 04'50" | 415 / 6463 |
| 17 | | 05'30" (+00'40") | 405 / 6868 |
| 18 | | 05'42" (+00'52") | 400 / 7269 |
| 19 | | 05'46" (+00'56") | 404 / 7673 |
| 20 | | 06'06" (+01'16") | 392 / 8065 |
12月累積里程 : 294.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'49" | 00:11'16" |
| 3 | 06'26" | 00:17'42" |
| 4 | 05'31" | 00:23'13" |
| 5 | 05'20" | 00:28'33" |
| 6 | 05'03" | 00:33'36" |
| 7 | 05'15" | 00:38'51" |
| 8 | 05'47" | 00:44'38" |
| 8.1 | 05'48" | 00:45'01" |
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