32.1 km | 03:08:49 | 05:53/km日期: 2017-12-16 09:22 - 總爬升: 161 m - 天氣: 涼爽、天晴 - 平均心率: 156 - 卡路里: 1986 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 65%
Pace: 05'42" / 05'46" / 05'46" / 05'46" / 05'41" / 05'40" / 05'55" / 05'43" / 05'54" / 05'40" / 05'48" / 05'45" / 05'49" / 06'23" / 05'46" / 05'50" / 05'54" / 05'50" / 05'47" / 05'55" / 05'50" / 06'24" / 05'54" / 05'53" / 05'51" / 05'54" / 06'14" / 05'59" / 06'05" / 06'00" / 05'57" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'47" (+00'07") | 1000 / 11000 |
| 12 | | 05'45" (+00'05") | 1000 / 12000 |
| 13 | | 05'48" (+00'08") | 1000 / 13000 |
| 14 | | 06'23" (+00'43") | 1000 / 14000 |
| 15 | | 05'45" (+00'05") | 1000 / 15000 |
| 16 | | 05'50" (+00'10") | 1000 / 16000 |
| 17 | | 05'54" (+00'14") | 1000 / 17000 |
| 18 | | 05'50" (+00'10") | 1000 / 18000 |
| 19 | | 05'47" (+00'07") | 1000 / 19000 |
| 20 | | 05'54" (+00'14") | 1000 / 20000 |
| 21 | | 05'49" (+00'09") | 1000 / 21000 |
| 22 | | 06'24" (+00'44") | 1000 / 22000 |
| 23 | | 05'53" (+00'13") | 1000 / 23000 |
| 24 | | 05'52" (+00'12") | 1000 / 24000 |
| 25 | | 05'51" (+00'11") | 1000 / 25000 |
| 26 | | 05'53" (+00'13") | 1000 / 26000 |
| 27 | | 06'13" (+00'33") | 1000 / 27000 |
| 28 | | 05'59" (+00'19") | 1000 / 28000 |
| 29 | | 06'04" (+00'24") | 1000 / 29000 |
| 30 | | 06'00" (+00'20") | 1000 / 30000 |
| 31 | | 05'56" (+00'16") | 1000 / 31000 |
| 32 | | 05'58" (+00'18") | 1000 / 32000 |
| 33 | | 05'48" (+00'08") | 88 / 32088 |
今早同阿Sir和Flora一齊出發，但各跑各。14K, 21K, 26K 食gel，另老婆準備咗寶礦力，果然又有啲幫助，今次特意唔停錶計吓時，末段7K大逆風，跑起來挺費力，但仍能順利完成。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'46" | 00:11'28" |
| 3 | 05'46" | 00:17'14" |
| 4 | 05'46" | 00:23'00" |
| 5 | 05'41" | 00:28'41" |
| 6 | 05'40" | 00:34'21" |
| 7 | 05'55" | 00:40'16" |
| 8 | 05'43" | 00:45'59" |
| 9 | 05'54" | 00:51'53" |
| 10 | 05'40" | 00:57'33" |
| 11 | 05'48" | 01:03'21" |
| 12 | 05'45" | 01:09'06" |
| 13 | 05'49" | 01:14'55" |
| 14 | 06'23" | 01:21'18" |
| 15 | 05'46" | 01:27'04" |
| 16 | 05'50" | 01:32'54" |
| 17 | 05'54" | 01:38'48" |
| 18 | 05'50" | 01:44'38" |
| 19 | 05'47" | 01:50'25" |
| 20 | 05'55" | 01:56'20" |
| 21 | 05'50" | 02:02'10" |
| 22 | 06'24" | 02:08'34" |
| 23 | 05'54" | 02:14'28" |
| 24 | 05'53" | 02:20'21" |
| 25 | 05'51" | 02:26'12" |
| 26 | 05'54" | 02:32'06" |
| 27 | 06'14" | 02:38'20" |
| 28 | 05'59" | 02:44'19" |
| 29 | 06'05" | 02:50'24" |
| 30 | 06'00" | 02:56'24" |
| 31 | 05'57" | 03:02'21" |
| 32 | 05'58" | 03:08'19" |
| 32.1 | 05'39" | 03:08'49" |
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