21.1 km | 01:54:30 | 05:25/km日期: 2017-12-17 10:13 - 總爬升: 311 m - 平均心率: 142 - 卡路里: 958 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 65%
Pace: 06'15" / 05'57" / 05'54" / 05'49" / 05'51" / 05'32" / 05'36" / 05'50" / 05'36" / 05'29" / 05'50" / 05'25" / 05'15" / 05'15" / 05'10" / 04'56" / 04'50" / 04'57" / 05'04" / 05'01" / 04'27" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'49") | 1000 / 1000 |
| 2 | | 05'56" (+01'30") | 1000 / 2000 |
| 3 | | 05'53" (+01'27") | 1000 / 3000 |
| 4 | | 05'50" (+01'24") | 1000 / 4000 |
| 5 | | 05'49" (+01'23") | 1000 / 5000 |
| 6 | | 05'32" (+01'06") | 1000 / 6000 |
| 7 | | 05'35" (+01'09") | 1000 / 7000 |
| 8 | | 05'50" (+01'24") | 1000 / 8000 |
| 9 | | 05'35" (+01'09") | 1000 / 9000 |
| 10 | | 05'29" (+01'03") | 1000 / 10000 |
| 11 | | 05'49" (+01'23") | 1000 / 11000 |
| 12 | | 05'25" (+00'59") | 1000 / 12000 |
| 13 | | 05'14" (+00'48") | 1000 / 13000 |
| 14 | | 05'14" (+00'48") | 1000 / 14000 |
| 15 | | 05'09" (+00'43") | 1000 / 15000 |
| 16 | | 04'56" (+00'30") | 1000 / 16000 |
| 17 | | 04'50" (+00'24") | 1000 / 17000 |
| 18 | | 04'55" (+00'29") | 1000 / 18000 |
| 19 | | 05'04" (+00'38") | 1000 / 19000 |
| 20 | | 05'00" (+00'34") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 04'40" (+00'14") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
273.09 km 
adidas adizero takumi ren 3 累積 :
1256.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 05'54" | 00:18'06" |
| 4 | 05'49" | 00:23'55" |
| 5 | 05'51" | 00:29'46" |
| 6 | 05'32" | 00:35'18" |
| 7 | 05'36" | 00:40'54" |
| 8 | 05'50" | 00:46'44" |
| 9 | 05'36" | 00:52'20" |
| 10 | 05'29" | 00:57'49" |
| 11 | 05'50" | 01:03'39" |
| 12 | 05'25" | 01:09'04" |
| 13 | 05'15" | 01:14'19" |
| 14 | 05'15" | 01:19'34" |
| 15 | 05'10" | 01:24'44" |
| 16 | 04'56" | 01:29'40" |
| 17 | 04'50" | 01:34'30" |
| 18 | 04'57" | 01:39'27" |
| 19 | 05'04" | 01:44'31" |
| 20 | 05'01" | 01:49'32" |
| 21 | 04'27" | 01:53'59" |
| 21.1 | 04'33" | 01:54'31" |
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