7.0 km | 01:06:19 | 09:27/km日期: 2017-12-18 06:45 - 卡路里: 473 Cal - 平均步頻: 164
Pace: 07'42" / 16'15" / 07'34" / 10'29" / 05'46" / 08'21" / 10'00" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'56") | 1000 / 1000 |
| 2 | | 16'15" (+10'29") | 1000 / 2000 |
| 3 | | 07'33" (+01'47") | 1000 / 3000 |
| 4 | | 10'28" (+04'42") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 08'11" (+02'25") | 1000 / 6000 |
| 7 | | 10'09" (+04'23") | 1000 / 7000 |
| 8 | | 15'27" (+09'41") | 13 / 7013 |
12月累積里程 : 250.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 16'15" | 00:23'57" |
| 3 | 07'34" | 00:31'31" |
| 4 | 10'29" | 00:42'00" |
| 5 | 05'46" | 00:47'46" |
| 6 | 08'21" | 00:56'07" |
| 7 | 10'00" | 01:06'07" |
| 7.0 | 14'35" | 01:06'19" |
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