27.2 km | 06:37:34 | 14:37/km日期: 2017-12-24 10:39 - 總爬升: 1122 m - 地點: 河南嵩山 - 天氣: 5-8度 - 卡路里: 1520 Cal - 平均步頻: 114
Pace: 17'54" / 16'00" / 12'00" / 11'59" / 14'04" / 14'04" / 18'08" / 21'49" / 13'55" / 14'02" / 06'03" / 18'08" / 19'48" / 41'58" / 14'02" / 15'58" / 18'02" / 08'00" / 09'59" / 05'59" / 06'03" / 02'57" / 08'00" / 15'02" / 20'28" / 17'30" / 16'05" / 123'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'59" (+12'38") | 1000 / 1000 |
| 2 | | 15'35" (+13'14") | 1000 / 2000 |
| 3 | | 12'23" (+10'02") | 1000 / 3000 |
| 4 | | 10'51" (+08'30") | 1000 / 4000 |
| 5 | | 15'34" (+13'13") | 1000 / 5000 |
| 6 | | 13'52" (+11'31") | 1000 / 6000 |
| 7 | | 18'20" (+15'59") | 1000 / 7000 |
| 8 | | 20'10" (+17'49") | 1000 / 8000 |
| 9 | | 13'54" (+11'33") | 1000 / 9000 |
| 10 | | 15'10" (+12'49") | 1000 / 10000 |
| 11 | | 06'23" (+04'02") | 1000 / 11000 |
| 12 | | 18'18" (+15'57") | 1000 / 12000 |
| 13 | | 19'23" (+17'02") | 1000 / 13000 |
| 14 | | 40'56" (+38'35") | 1000 / 14000 |
| 15 | | 23'47" (+21'26") | 65 / 14065 |
| 16 | | 22'44" (+20'23") | 176 / 14241 |
| 17 | | 09'15" (+06'54") | 179 / 14421 |
| 18 | | 11'11" (+08'50") | 13 / 14435 |
| 19 | | 10'57" (+08'36") | 64 / 14500 |
| 20 | | 10'26" (+08'05") | 79 / 14579 |
| 21 | | 11'33" (+09'12") | 15 / 14594 |
| 22 | | 14'38" (+12'17") | 290 / 14884 |
| 23 | | 14'07" (+11'46") | 99 / 14984 |
| 24 | | 01:24'27" (+22'06") | 36 / 15021 |
| 25 | | 13'25" (+11'04") | 973 / 15994 |
| 26 | | 20'11" (+17'50") | 637 / 16632 |
| 27 | | 10'23" (+08'02") | 1000 / 17632 |
| 28 | | 08'34" (+06'13") | 1000 / 18632 |
| 29 | | 08'43" (+06'22") | 1000 / 19632 |
| 30 | | 06'09" (+03'48") | 1000 / 20632 |
| 31 | | 03'20" (+00'59") | 1000 / 21632 |
| 32 | | 02'21" | 1000 / 22632 |
| 33 | | 16'28" (+14'07") | 1000 / 23632 |
| 34 | | 11'52" (+09'31") | 1000 / 24632 |
| 35 | | 17'14" (+14'53") | 1000 / 25632 |
| 36 | | 13'35" (+11'14") | 1000 / 26632 |
| 37 | | 34'52" (+32'31") | 548 / 27180 |
12月累積里程 :
196.65 km 
hoka one one speed goat 累積 :
515.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'54" | 00:17'54" |
| 2 | 16'00" | 00:33'54" |
| 3 | 12'00" | 00:45'54" |
| 4 | 11'59" | 00:57'53" |
| 5 | 14'04" | 01:11'57" |
| 6 | 14'04" | 01:26'01" |
| 7 | 18'08" | 01:44'09" |
| 8 | 21'49" | 02:05'58" |
| 9 | 13'55" | 02:19'53" |
| 10 | 14'02" | 02:33'55" |
| 11 | 06'03" | 02:39'58" |
| 12 | 18'08" | 02:58'06" |
| 13 | 19'48" | 03:17'54" |
| 14 | 41'58" | 03:59'52" |
| 15 | 14'02" | 04:13'54" |
| 16 | 15'58" | 04:29'52" |
| 17 | 18'02" | 04:47'54" |
| 18 | 08'00" | 04:55'54" |
| 19 | 09'59" | 05:05'53" |
| 20 | 05'59" | 05:11'52" |
| 21 | 06'03" | 05:17'55" |
| 22 | 02'57" | 05:20'52" |
| 23 | 08'00" | 05:28'52" |
| 24 | 15'02" | 05:43'54" |
| 25 | 20'28" | 06:04'22" |
| 26 | 17'30" | 06:21'52" |
| 27 | 16'05" | 06:37'57" |
| 27.2 | 123'01" | 07:00'11" |
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