18.1 km | 02:00:47 | 06:40/km日期: 2017-12-20 15:00 - 天氣: 陰 - 平均心率: 147 - 卡路里: 975 Cal - 總步數: 20136 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 07'00" / 06'03" / 05'41" / 05'35" / 05'16" / 05'13" / 05'17" / 05'22" / 05'20" / 06'06" / 08'36" / 07'33" / 07'58" / 07'54" / 07'44" / 09'23" / 07'04" / 06'45" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'46") | 1006 / 1006 | 166 / 86 |
| 2 | | 06'00" (+00'48") | 1007 / 2014 | 168 / 98 |
| 3 | | 05'39" (+00'27") | 1004 / 3018 | 168 / 104 |
| 4 | | 05'33" (+00'21") | 1003 / 4022 | 168 / 106 |
| 5 | | 05'14" (+00'02") | 1004 / 5026 | 172 / 110 |
| 6 | | 05'12" | 1002 / 6028 | 172 / 111 |
| 7 | | 05'17" (+00'05") | 1007 / 7036 | 171 / 110 |
| 8 | | 05'19" (+00'07") | 1007 / 8044 | 171 / 109 |
| 9 | | 05'17" (+00'05") | 1006 / 9050 | 171 / 110 |
| 10 | | 06'03" (+00'51") | 1008 / 10059 | 167 / 98 |
| 11 | | 08'45" (+03'33") | 1002 / 11061 | 169 / 67 |
| 12 | | 07'42" (+02'30") | 1003 / 12064 | 166 / 78 |
| 13 | | 07'54" (+02'42") | 1003 / 13068 | 164 / 76 |
| 14 | | 07'50" (+02'38") | 1007 / 14076 | 164 / 77 |
| 15 | | 07'40" (+02'28") | 1008 / 15084 | 163 / 79 |
| 16 | | 09'19" (+04'07") | 1006 / 16091 | 156 / 68 |
| 17 | | 07'03" (+01'51") | 1008 / 17099 | 164 / 86 |
| 18 | | 06'42" (+01'30") | 1006 / 18105 | 165 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
326.91 km 
FILA 1-J901Q-301 累積 :
1984.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'03" | 00:13'03" |
| 3 | 05'41" | 00:18'44" |
| 4 | 05'35" | 00:24'19" |
| 5 | 05'16" | 00:29'35" |
| 6 | 05'13" | 00:34'48" |
| 7 | 05'17" | 00:40'05" |
| 8 | 05'22" | 00:45'27" |
| 9 | 05'20" | 00:50'47" |
| 10 | 06'06" | 00:56'53" |
| 11 | 08'36" | 01:05'29" |
| 12 | 07'33" | 01:13'02" |
| 13 | 07'58" | 01:21'00" |
| 14 | 07'54" | 01:28'54" |
| 15 | 07'44" | 01:36'38" |
| 16 | 09'23" | 01:46'01" |
| 17 | 07'04" | 01:53'05" |
| 18 | 06'45" | 01:59'50" |
| 18.1 | 12'56" | 02:00'47" |
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