9.7 km | 01:03:39 | 06:32/km日期: 2017-12-19 18:25 - 卡路里: 482 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 03'24" / 06'30" / 06'29" / 06'16" / 06'10" / 06'03" / 06'40" / 07'24" / 07'17" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'05") | 1000 / 1000 |
2 | | 06'31" (+00'29") | 1000 / 2000 |
3 | | 06'28" (+00'26") | 1000 / 3000 |
4 | | 06'16" (+00'14") | 1000 / 4000 |
5 | | 06'09" (+00'07") | 1000 / 5000 |
6 | | 06'02" | 1000 / 6000 |
7 | | 06'39" (+00'37") | 1000 / 7000 |
8 | | 06'39" (+00'37") | 1000 / 8000 |
9 | | 06'28" (+00'26") | 1000 / 9000 |
10 | | 07'12" (+01'10") | 727 / 9727 |
12月累積里程 :
81.57 km Under Armour Charged Bandit 2-黑灰 累積 :
180.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'24" | 00:03'24" |
2 | 06'30" | 00:09'54" |
3 | 06'29" | 00:16'23" |
4 | 06'16" | 00:22'39" |
5 | 06'10" | 00:28'49" |
6 | 06'03" | 00:34'52" |
7 | 06'40" | 00:41'32" |
8 | 07'24" | 00:48'56" |
9 | 07'17" | 00:56'13" |
9.7 | 07'44" | 01:01'51" |