20.2 km | 01:33:59 | 04:39/km日期: 2017-12-19 19:29 - 平均心率: 177 - 卡路里: 1225 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 35%
Pace: 04'45" / 04'38" / 04'57" / 05'09" / 03'55" / 05'41" / 04'28" / 04'42" / 04'20" / 04'41" / 07'03" / 04'02" / 04'02" / 04'52" / 03'47" / 06'25" / 04'06" / 03'16" / 05'26" / 02'57" / 01'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+01'55") | 401 / 401 |
| 2 | | 05'01" (+02'25") | 359 / 761 |
| 3 | | 04'14" (+01'38") | 423 / 1184 |
| 4 | | 03'51" (+01'15") | 467 / 1651 |
| 5 | | 04'45" (+02'09") | 377 / 2029 |
| 6 | | 04'44" (+02'08") | 381 / 2410 |
| 7 | | 05'01" (+02'25") | 361 / 2771 |
| 8 | | 04'20" (+01'44") | 421 / 3193 |
| 9 | | 04'55" (+02'19") | 378 / 3571 |
| 10 | | 05'11" (+02'35") | 356 / 3928 |
| 11 | | 05'01" (+02'25") | 367 / 4295 |
| 12 | | 04'36" (+02'00") | 391 / 4687 |
| 13 | | 04'19" (+01'43") | 195 / 4882 |
| 14 | | 08'04" (+05'28") | 370 / 5252 |
| 15 | | 04'24" (+01'48") | 410 / 5662 |
| 16 | | 04'37" (+02'01") | 408 / 6071 |
| 17 | | 04'28" (+01'52") | 410 / 6482 |
| 18 | | 04'27" (+01'51") | 408 / 6891 |
| 19 | | 04'28" (+01'52") | 408 / 7299 |
| 20 | | 04'29" (+01'53") | 408 / 7707 |
| 21 | | 04'26" (+01'50") | 413 / 8120 |
| 22 | | 04'29" (+01'53") | 406 / 8527 |
| 23 | | 04'29" (+01'53") | 409 / 8936 |
| 24 | | 04'38" (+02'02") | 393 / 9330 |
| 25 | | 04'28" (+01'52") | 409 / 9739 |
| 26 | | 04'33" (+01'57") | 394 / 10134 |
| 27 | | 04'33" (+01'57") | 192 / 10326 |
| 28 | | 10'33" (+07'57") | 289 / 10616 |
| 29 | | 05'49" (+03'13") | 317 / 10934 |
| 30 | | 04'49" (+02'13") | 378 / 11312 |
| 31 | | 04'20" (+01'44") | 405 / 11718 |
| 32 | | 04'30" (+01'54") | 402 / 12121 |
| 33 | | 04'33" (+01'57") | 385 / 12506 |
| 34 | | 03'01" (+00'25") | 596 / 13103 |
| 35 | | 06'17" (+03'41") | 300 / 13403 |
| 36 | | 03'49" (+01'13") | 498 / 13902 |
| 37 | | 04'14" (+01'38") | 440 / 14342 |
| 38 | | 04'22" (+01'46") | 421 / 14764 |
| 39 | | 04'10" (+01'34") | 222 / 14987 |
| 40 | | 12'14" (+09'38") | 245 / 15232 |
| 41 | | 04'50" (+02'14") | 373 / 15605 |
| 42 | | 04'33" (+01'57") | 409 / 16015 |
| 43 | | 03'33" (+00'57") | 524 / 16539 |
| 44 | | 04'36" (+02'00") | 404 / 16944 |
| 45 | | 02'36" | 684 / 17628 |
| 46 | | 04'44" (+02'08") | 416 / 18045 |
| 47 | | 04'58" (+02'22") | 401 / 18447 |
| 48 | | 04'54" (+02'18") | 409 / 18856 |
| 49 | | 03'12" (+00'36") | 618 / 19474 |
| 50 | | 04'04" (+01'28") | 487 / 19962 |
| 51 | | 04'39" (+02'03") | 210 / 20172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 214.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'38" | 00:09'23" |
| 3 | 04'57" | 00:14'20" |
| 4 | 05'09" | 00:19'29" |
| 5 | 03'55" | 00:23'24" |
| 6 | 05'41" | 00:29'05" |
| 7 | 04'28" | 00:33'33" |
| 8 | 04'42" | 00:38'15" |
| 9 | 04'20" | 00:42'35" |
| 10 | 04'41" | 00:47'16" |
| 11 | 07'03" | 00:54'19" |
| 12 | 04'02" | 00:58'21" |
| 13 | 04'02" | 01:02'23" |
| 14 | 04'52" | 01:07'15" |
| 15 | 03'47" | 01:11'02" |
| 16 | 06'25" | 01:17'27" |
| 17 | 04'06" | 01:21'33" |
| 18 | 03'16" | 01:24'49" |
| 19 | 05'26" | 01:30'15" |
| 20 | 02'57" | 01:33'12" |
| 20.2 | 01'44" | 01:33'30" |
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