19.1 km | 01:43:11 | 05:24/km日期: 2017-12-26 08:30 - 總爬升: 174 m - 平均心率: 165 - 卡路里: 1444 Cal - 平均步頻: 166
Pace: 06'27" / 05'30" / 05'16" / 05'25" / 05'26" / 05'17" / 05'18" / 05'08" / 05'13" / 05'12" / 05'23" / 05'23" / 05'29" / 05'19" / 05'17" / 05'31" / 05'25" / 05'30" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'19") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'23" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 05'28" (+00'20") | 1000 / 13000 |
| 14 | | 05'18" (+00'10") | 1000 / 14000 |
| 15 | | 05'17" (+00'09") | 1000 / 15000 |
| 16 | | 05'30" (+00'22") | 1000 / 16000 |
| 17 | | 05'25" (+00'17") | 1000 / 17000 |
| 18 | | 05'30" (+00'22") | 1000 / 18000 |
| 19 | | 05'20" (+00'12") | 1000 / 19000 |
| 20 | | 05'45" (+00'37") | 63 / 19063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 122.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'30" | 00:11'57" |
| 3 | 05'16" | 00:17'13" |
| 4 | 05'25" | 00:22'38" |
| 5 | 05'26" | 00:28'04" |
| 6 | 05'17" | 00:33'21" |
| 7 | 05'18" | 00:38'39" |
| 8 | 05'08" | 00:43'47" |
| 9 | 05'13" | 00:49'00" |
| 10 | 05'12" | 00:54'12" |
| 11 | 05'23" | 00:59'35" |
| 12 | 05'23" | 01:04'58" |
| 13 | 05'29" | 01:10'27" |
| 14 | 05'19" | 01:15'46" |
| 15 | 05'17" | 01:21'03" |
| 16 | 05'31" | 01:26'34" |
| 17 | 05'25" | 01:31'59" |
| 18 | 05'30" | 01:37'29" |
| 19 | 05'21" | 01:42'50" |
| 19.1 | 05'32" | 01:43'11" |
展開計圈分析
留言 
