31.1 km | 02:41:44 | 05:12/km日期: 2017-12-24 10:08 - 地點: 小瀝源、大圍、吐露港、大埔 (回程返少瀝源g - 天氣: 猛烈陽光、有風、熱 - 平均心率: 164 - 卡路里: 1745 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 55%
Pace: 05'03" / 04'58" / 04'57" / 04'49" / 04'54" / 04'52" / 04'54" / 05'05" / 05'06" / 05'01" / 05'06" / 05'00" / 04'59" / 05'02" / 05'07" / 05'10" / 05'08" / 05'12" / 05'16" / 05'37" / 05'15" / 05'13" / 05'29" / 05'19" / 05'27" / 05'36" / 05'26" / 05'39" / 05'36" / 05'41" / 05'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'13") | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'53" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" (+00'02") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'17") | 1000 / 11000 |
| 12 | | 04'59" (+00'10") | 1000 / 12000 |
| 13 | | 04'58" (+00'09") | 1000 / 13000 |
| 14 | | 05'02" (+00'13") | 1000 / 14000 |
| 15 | | 05'06" (+00'17") | 1000 / 15000 |
| 16 | | 05'09" (+00'20") | 1000 / 16000 |
| 17 | | 05'07" (+00'18") | 1000 / 17000 |
| 18 | | 05'12" (+00'23") | 1000 / 18000 |
| 19 | | 05'16" (+00'27") | 1000 / 19000 |
| 20 | | 05'36" (+00'47") | 1000 / 20000 |
| 21 | | 05'15" (+00'26") | 1000 / 21000 |
| 22 | | 05'13" (+00'24") | 1000 / 22000 |
| 23 | | 05'28" (+00'39") | 1000 / 23000 |
| 24 | | 05'19" (+00'30") | 1000 / 24000 |
| 25 | | 05'26" (+00'37") | 1000 / 25000 |
| 26 | | 05'35" (+00'46") | 1000 / 26000 |
| 27 | | 05'26" (+00'37") | 1000 / 27000 |
| 28 | | 05'38" (+00'49") | 1000 / 28000 |
| 29 | | 05'35" (+00'46") | 1000 / 29000 |
| 30 | | 05'41" (+00'52") | 1000 / 30000 |
| 31 | | 05'15" (+00'26") | 1000 / 31000 |
| 32 | | 05'12" (+00'23") | 100 / 31100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
120.24 km 
Asics Skysensor Japan Old Version 累積 :
2404.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 04'49" | 00:19'47" |
| 5 | 04'54" | 00:24'41" |
| 6 | 04'52" | 00:29'33" |
| 7 | 04'54" | 00:34'27" |
| 8 | 05'05" | 00:39'32" |
| 9 | 05'06" | 00:44'38" |
| 10 | 05'01" | 00:49'39" |
| 11 | 05'06" | 00:54'45" |
| 12 | 05'00" | 00:59'45" |
| 13 | 04'59" | 01:04'44" |
| 14 | 05'02" | 01:09'46" |
| 15 | 05'07" | 01:14'53" |
| 16 | 05'10" | 01:20'03" |
| 17 | 05'08" | 01:25'11" |
| 18 | 05'12" | 01:30'23" |
| 19 | 05'16" | 01:35'39" |
| 20 | 05'37" | 01:41'16" |
| 21 | 05'15" | 01:46'31" |
| 22 | 05'13" | 01:51'44" |
| 23 | 05'29" | 01:57'13" |
| 24 | 05'19" | 02:02'32" |
| 25 | 05'27" | 02:07'59" |
| 26 | 05'36" | 02:13'35" |
| 27 | 05'26" | 02:19'01" |
| 28 | 05'39" | 02:24'40" |
| 29 | 05'36" | 02:30'16" |
| 30 | 05'41" | 02:35'57" |
| 31 | 05'16" | 02:41'13" |
| 31.1 | 05'17" | 02:41'45" |
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